Nutrition, Exercise & Motivation for Optimum Health
At the Optimum Health Centre, our Mission is to provide access to training and information that assists individuals and organizations in recognizing AND managing the challenges of life or more specifically the key factors of Weight, Nutrition, Exercise, Stress and Pain.
In many cases, a few simple adjustments, general guidance and assistance with maintaining the motivation to make positive changes will make a huge difference in changing the course of your health and indeed, your future.
Not sure of your needs? Contact us or click on Ultimate Health for details on the 12 Keys to Ultimate Health assessment. YOU ARE NOT ALONE!
WE CAN HELP!
TAKE CHARGE OF YOUR HEALTH!
Confidential assessment and coaching is offered at our Waterloo location. We also provide tele-counselling, home and on site training services.
So many of today's health and wellness concerns are a result of on-going stress, poor or imbalanced nutrition, lack of physical activity, motivational challenges, feelings of being overworked and overwhelmed and the frustration of not knowing what you can do about it!
The information on this site should not replace the direct support and guidance of healthcare and other professionals. We invite you to explore, inform and reflect on your specific needs for further assistance and the resources available.
- Coupon Savings
- Get direct coupon savings for yourself and your friends. Get started! Optimum Weight, Stress or Pain Programs
- The Weight Loss Club
- Join the Weight Loss Club! Personal health training that costs less than a gym membership!
- 12 Keys to Ultimate Health
- Discover your 12 Keys to Ultimate Health - Are you living a healthy, balanced life? Discover The Secret to Enhancing Wellness
- Healthy Weight - Diet and Motivation
- Optimum Health Centre programs provide confidential assessment and coaching that is covered by many extended health plans
- Nutrition, Exercise and Your Life! Maintaining a Healthy Weight.
- How can you achieve and maintain a healthy weight? Just nutrition and exercise won't do it!
- Motivation - Finding and Keeping it.
- Keeping your motivation up when you are facing challenges and deminished motivation can be difficult.
- What is Stress?
- We all experience stress! Discover what stress really is and what you can do to deal with it!
- Quitting Smoking
- Most people try to quit smoking a number of times before they succeed. Whether this will be your first attempt or last, raise the odds for your success.
- Personal Training @ Home - RIM Park and other KW locations
- Achieve maximum results, benefits and stay motivated with custom designed fitness program.
- Setbacks and Failure
- Making changes in your life is never easy whether it's dieting, quitting smoking or major life change your resolution will be challenged by yourself and others
- Obesity - more than just a little to lose.
- Obesity is a chronic health conditon that can be treated. It is vital to work with the whole person not just the weight issue.
- The Ultimate Health Program
- The Ultimate Health Program provides personal training that explores your total wellbeing.
- Assess Your Stress
- Take a quick stress quiz to assess your level of stress and how you may be coping.
- Bootcamp - Basic Training for Optimum Health
- The Optimum Health Bootcamp provides training and motivation that will enhance fitness levels and promote a healthy diet.
- Optimum Performance
- Are You Getting the Results You Desire? You be may seeking to fine tune performance or you're just exploring your desires to achieve, in either case you deserve maximum impact for your efforts.
- Health at Work - Tools and Resources
- Learn more about Health and Wellness initiatives that can assist with Work/Life Balance.
- Pain - Treatment and Management
- Introduction to programs and resources for managing pain and dealing with the physical and mental challenges of living with pain.
- The Optimum Health Centre
- Learn more about the Optimum Health Centre in Waterloo
- Contact and Information Request
- If you have a specific question or need more information, click here.
- Waterloo location and directions
- The Optimum Health Centre Waterloo location is 410 Conestogo Road - Suite 103 - 519.571.7904
- The Funny Bone - Humour - Medicine for the Soul
- The Funny Bone - Humour - Medicine for the Soul - Subscription Details
- CARP Zoomer Advocacy Savings Program
- The CARP - Zoomer Program provides education, resources, programs and savings - Join Today!