Optimum Health,
Wellness Transformation
for your Mind & Body 

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. "...a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity."World Health Organization

At Optimum Health, our Mission is to provide access to programs and information that assists individuals and organizations in recognizing, transforming AND managing the challenges of life or more specifically the key factors of Healthy Weight, Nutrition, Fitness, Stress and Pain.

In many cases, a few simple adjustments, general guidance and assistance with maintaining the motivation to make positive changes will make a huge difference in changing the course of your health and indeed, your future.

Not sure of your needs and goals? Call or Contact us and we'll explore further with you. The Centre in Waterloo provides personal and confidential assessment and a variety of programs and coaching to assist you meet and develop your health and wellness goals.


The information on this site should not replace the direct support and guidance of healthcare and other professionals. We invite you to explore, inform and reflect on your specific needs for further assistance and the resources available.

Wellness Transformation, It's a Process
Wellness Transformation engages individuals in a process of meaningful awareness and feeds sustained and sound desire for personal success and ongoing achievement.
Optimum Health Assessment
Assessment - Your personal snapshot in time - Where are you and Why are you there? We'll create a game plan and coach you to meet your goals.
Healthy Weight - Diet and Motivation
Optimum Health - Wellness Transformation programs provide confidential assessment and coaching that is covered by many extended health plans
Optimum Weight Management
There are many ways to lose weight including weight loss surgery. The Optimum Weight Management system provides a support and maintenance system for keeping it off and achieving lasting success?
Herbal supplements
Searching for Herbal options. We offer a complimentary intake consultation for former Herbal members. Make sure you are choosing what will work best for you and your needs.
Quitting Smoking
Most people try to quit smoking a number of times before they succeed. Whether this will be your first attempt or last, raise the odds for your success.
Eight Weeks for Optimum Health
Challenge your self. Optimum Health's 8 week program provides personal coaching to guide individuals through personal transformation.
What is Stress?
We all experience stress! Discover what stress really is and what you can do to deal with it!
Resilience - Rebound from stress, adversity and cope with change
We all face stress and adversity in our lives. The response and resilience is the key to on going well-being.
Pain - Treatment and Management
Introduction to programs and resources for managing pain and dealing with the physical and mental challenges of living with pain.
Float Tank
Try Floating - Experience the sensations, releases and awakenings through sensory deprivation and full body support.
Personal Training @ Home - Clubs, Parks and other KW locations
Achieve maximum results, benefits and stay motivated with custom designed fitness program.
Achieve personal success in a weight loss group or stress management session.
Group meetings have their share of benefits and frustrations. Make the best choice to match your needs and style when it comes to weight loss or stress management issues.
Massage Therapy and Body Work
Fully Accessible Waterloo Location for Professional Massage Therapy Services
Support for those suffering with fibromyalgia
Coping with pain, the unknowns and symptoms of fibromyalgia requires support.
Health and Wellness programs
Health and Wellness programs help maintain a healthy, happy working environment.
Contact and Information Request
If you have a specific question or need more information about Optimum Health programs, click here.
Waterloo location and directions
Optimum Health Assessment and Wellness Transformation Centre is located at 550 Parkside Dr B3 inside Flowt K-W 519.571.7904
Coupon Savings
Get direct coupon savings for yourself and your friends. Get started! Optimum Weight, Stress or Pain Programs
Resources, services providers and recommendations for your optimum health
Searching for health and wellness services and providers? Check out the recommended resources.
Optimum Health - Waterloo
Learn more about Optimum Health programs, services and our Waterloo coaching centre