Optimum Health and Wellness - Knowledge and Action
At the Optimum Health Centre, our Mission is to provide access to programs and information that assists individuals and organizations in recognizing AND managing the challenges of life or more specifically the key factors of Healthy Weight, Nutrition, Exercise, Stress and Pain.
We offer Personal and Confidential coaching to assist in making positive changes.
In many cases, a few simple adjustments, general guidance and assistance with maintaining the motivation to make positive changes will make a huge difference in changing the course of your health and indeed, your future.
So many health and wellness concerns are the result of on-going stress, poor or imbalanced nutrition, weight control issues, lack of physical activity, motivational challenges, feelings of being overworked and overwhelmed and the frustration of not knowing what you can do about it!
Are you searching for answers? Get Started with a Personal Assessment.
We provide private or group sessions. E-counselling, home and on site services are available or come to our Waterloo location.
Not sure of your needs and goals? Call or Contact us and we'll explore further with you.
YOU ARE NOT ALONE!
WE CAN HELP!
TAKE CHARGE OF YOUR HEALTH!
The information on this site should not replace the direct support and guidance of healthcare and other professionals. We invite you to explore, inform and reflect on your specific needs for further assistance and the resources available.
- Healthy Weight - Diet and Motivation
- Optimum Health Centre programs provide confidential assessment and coaching that is covered by many extended health plans
- Optimum Weight Management
- There are many ways to lose weight including weight loss surgery. The Optimum Weight Managment system provides a support and maintenance system for keeping it off and achieving lasting success?
- Herbal supplements
- Searching for Herbal options. We offer a complimentary intake consultation for former Herbal members. Make sure you are choosing what will work best for you and your needs.
- Eight Weeks for Optimum Health
- Challenge your self. Optimum Health's 8 week program provides coaching to guide individuals through personal transformation.
- What is Stress?
- We all experience stress! Discover what stress really is and what you can do to deal with it!
- Resilience - Rebound from stress, adversity and cope with change
- We all face stress and adversity in our lives. The response and resilience is the key to on going well-being.
- Personal Training @ Home - Clubs, Parks and other KW locations
- Achieve maximum results, benefits and stay motivated with custom designed fitness program.
- Massage Therapy and Body Work
- Fully Accessible Waterloo Location for Professional Massage Therapy Services
- Pain - Treatment and Management
- Introduction to programs and resources for managing pain and dealing with the physical and mental challenges of living with pain.
- health and wellness programs
- Health and Wellness programs help maintain a healthy, happy working environment.
- Coupon Savings
- Get direct coupon savings for yourself and your friends. Get started! Optimum Weight, Stress or Pain Programs
- Contact and Information Request
- If you have a specific question or need more information about Optimum Health programs, click here.
- Waterloo location and directions
- The Optimum Health Centre Waterloo location is 410 Conestogo Road - Suite 103 - 519.571.7904