Optimum Health
Wellness and Transformation 

At the Optimum Health Centre, our Mission is to provide access to programs and information that assists individuals and organizations in recognizing AND managing the challenges of life or more specifically the key factors of Healthy Weight, Nutrition, Exercise, Stress and Pain.

We offer Personal and Confidential coaching to assist in making positive changes.

In many cases, a few simple adjustments, general guidance and assistance with maintaining the motivation to make positive changes will make a huge difference in changing the course of your health and indeed, your future.

Are you searching for answers? Get Started with a Personal Assessment. We provide private or group sessions. E-counselling, home and on site services are available or come to our Waterloo location.

Not sure of your needs and goals? Call or Contact us and we'll explore further with you. YOU ARE NOT ALONE! WE CAN HELP! TAKE CHARGE OF YOUR HEALTH!

The information on this site should not replace the direct support and guidance of healthcare and other professionals. We invite you to explore, inform and reflect on your specific needs for further assistance and the resources available.

Optimum Health Assessment
Assessment - Your personal snapshot in time - Where are you and Why are you there? We'll create a game plan and coach you to meet your goals.
Healthy Weight - Diet and Motivation
Optimum Health Centre programs provide confidential assessment and coaching that is covered by many extended health plans
Optimum Weight Management
There are many ways to lose weight including weight loss surgery. The Optimum Weight Managment system provides a support and maintenance system for keeping it off and achieving lasting success?
Herbal supplements
Searching for Herbal options. We offer a complimentary intake consultation for former Herbal members. Make sure you are choosing what will work best for you and your needs.
Quitting Smoking
Most people try to quit smoking a number of times before they succeed. Whether this will be your first attempt or last, raise the odds for your success.
Eight Weeks for Optimum Health
Challenge your self. Optimum Health's 8 week program provides personal coaching to guide individuals through personal transformation.
What is Stress?
We all experience stress! Discover what stress really is and what you can do to deal with it!
Resilience - Rebound from stress, adversity and cope with change
We all face stress and adversity in our lives. The response and resilience is the key to on going well-being.
Pain - Treatment and Management
Introduction to programs and resources for managing pain and dealing with the physical and mental challenges of living with pain.
Personal Training @ Home - Clubs, Parks and other KW locations
Achieve maximum results, benefits and stay motivated with custom designed fitness program.
Achieve personal success in a weight loss group or stress management session.
Group meetings have their share of benefits and frustrations. Make the best choice to match your needs and style when it comes to weight loss or stress management issues.
Massage Therapy and Body Work
Fully Accessible Waterloo Location for Professional Massage Therapy Services
health and wellness programs
Health and Wellness programs help maintain a healthy, happy working environment.
Coupon Savings
Get direct coupon savings for yourself and your friends. Get started! Optimum Weight, Stress or Pain Programs
Contact and Information Request
If you have a specific question or need more information about Optimum Health programs, click here.
Waterloo location and directions
The Optimum Health Centre Waterloo location is 410 Conestogo Road - Suite 103 - 519.571.7904
Resources, services providers and recommendations for your optimum health
Searching for health and wellness services and providers? Check out the recommended resources.