Optimum Health,
Wellness Transformation
for your Mind & Body 

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. "...a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity."World Health Organization

At Optimum Health, our Mission is to provide access to programs and information that assists individuals and organizations in recognizing, transforming AND managing the challenges of life or more specifically the key factors of Healthy Weight, Nutrition, Active Living, Stress/Resilience and Pain.

In many cases, a few simple adjustments, general guidance and assistance with maintaining the motivation to make positive changes will make a huge difference in changing the course of your health and indeed, your future.

Call or Contact us and we'll explore your needs and develop your goals further with you. Our Centre in Waterloo provides personal and confidential assessment and a variety of programs and coaching to assist you to meet and enhance your health and wellness vision.


The information on this site should not replace the direct support and guidance of healthcare and other professionals. We invite you to explore, inform and reflect on your specific needs for further assistance and the resources available.

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Wellness Transformation, It's a Process
Wellness Transformation engages individuals in a process of meaningful awareness and feeds sustained and sound desire for personal success and ongoing achievement.
Optimum Health Assessment
Assessment - Your personal snapshot in time - Where are you and Why are you there? We'll create a game plan and coach you to meet your goals.
12 Keys to Ultimate Health
Discover your 12 Keys to Ultimate Health - Are you living a healthy, balanced life?
Coupon Savings
Get direct coupon savings for yourself and your friends. Get started! Optimum Weight, Stress or Pain Programs
Healthy Weight - Diet and Motivation
Optimum Health - Wellness Transformation programs provide confidential assessment and coaching that is covered by many extended health plans
Obesity - More than just a little to lose?
Obesity is a chronic condition that can be addressed with the help of a specialist. It is vital to work with the whole person not just focus on the weight.
Optimum Weight Management
There are many ways to lose weight including weight loss surgery. The Optimum Weight Management system provides a support and maintenance system for keeping it off and achieving lasting success?
Herbal supplements
Searching for Herbal options. We offer a complimentary intake consultation for former Herbal members. Make sure you are choosing what will work best for you and your needs.
Optimum Health Membership - How to Get Started.
Optimum Health Membership; Making a positive change in your life is worth the investment!
Eight Weeks for Optimum Health
Challenge your self. Optimum Health's 8 week program provides personal coaching to guide individuals through personal transformation.
What is Stress?
We all experience stress! Discover what stress really is and what you can do to deal with it!
Resilience - Rebound from stress, adversity and cope with change
We all face stress and adversity in our lives. The response and resilience is the key to on going well-being.
Pain - Treatment and Management
Introduction to programs and resources for managing pain and dealing with the physical and mental challenges of living with pain.
Quitting Smoking
Most people try to quit smoking a number of times before they succeed. Whether this will be your first attempt or last, raise the odds for your success.
Float Tank
Try Floating - Experience the sensations, releases and awakenings through sensory deprivation and full body support.
Personal Training @ Home - Clubs, Parks and other KW locations
Achieve maximum results, benefits and stay motivated with custom designed fitness program.
Achieve personal success in a weight loss group or stress management session.
Group meetings have their share of benefits and frustrations. Make the best choice to match your needs and style when it comes to weight loss or stress management issues.
OptimumHealth.ca - FreeFlow Yoga sessions at Flowt K-W in Waterloo
Massage Therapy and Body Work
Fully Accessible Waterloo Location for Professional Massage Therapy Services
Support for those suffering with fibromyalgia in Waterloo Region
Coping with pain, the unknowns and symptoms of fibromyalgia requires support and care.
Health and Wellness programs
Health and Wellness programs help maintain a healthy, happy working environment.
Contact and Information Request
If you have a specific question or need more information about Optimum Health programs, click here.
Waterloo location and directions
Optimum Health Assessment and Wellness Transformation Centre is located at 550 Parkside Dr B3 inside Flowt K-W 519.571.7904
Resources, services providers and recommendations for your optimum health
Searching for health and wellness services and providers? Check out the recommended resources.
Healthy Living Support
Many medical doctors suggest lifestyle adjustments for healthy living. Are you ready to use the prescription?
Optimum Health - Waterloo
Learn more about us and our Optimum Health programs, services in Waterloo
Because I care
We all have people in our lives that we care about and would like to assist in some way or share what we've learned.