Optimum Health and Wellness - Knowledge and Action

At the Optimum Health Centre, our Mission is to provide access to programs and information that assists individuals and organizations in recognizing AND managing the challenges of life or more specifically the key factors of Healthy Weight, Nutrition, Exercise, Stress and Pain.

In many cases, a few simple adjustments, general guidance and assistance with maintaining the motivation to make positive changes will make a huge difference in changing the course of your health and indeed, your future.

So many health and wellness concerns are the result of on-going stress, poor or imbalanced nutrition, weight control issues, lack of physical activity, motivational challenges, feelings of being overworked and overwhelmed and the frustration of not knowing what you can do about it!

Searching for answers? Get Started with a Personal Assessment. We provide private or group sessions. E-counselling, home and on site services are available or come to our Waterloo location.

Not sure of your needs? Contact us or click on Ultimate Health for details on the 12 Keys to Ultimate Health assessment. YOU ARE NOT ALONE! WE CAN HELP! TAKE CHARGE OF YOUR HEALTH!

The information on this site should not replace the direct support and guidance of healthcare and other professionals. We invite you to explore, inform and reflect on your specific needs for further assistance and the resources available.

Optimum Health Centre - Waterloo
Learn more about the Optimum Health Centre in Waterloo
Contact and Information Request
If you have a specific question or need more information about Optimum Health programs, click here.
Healthy Weight - Diet and Motivation
Optimum Health Centre programs provide confidential assessment and coaching that is covered by many extended health plans
Coupon Savings
Get direct coupon savings for yourself and your friends. Get started! Optimum Weight, Stress or Pain Programs
Eight Weeks for Optimum Health
This Optimum health program provides coaching to guide individuals through eight weeks of personal transformation.
12 Keys to Ultimate Health
Discover your 12 Keys to Ultimate Health - Are you living a healthy, balanced life? Discover The Secret to Enhancing Wellness
What is Stress?
We all experience stress! Discover what stress really is and what you can do to deal with it!
Resilience - Rebound from stress, adversity and cope with change
We all face stress and adversity in our lives. The response and resilience is the key to on going well-being.
Nutrition, Exercise and Your Life! Maintaining a Healthy Weight.
How can you achieve and maintain a healthy weight? Just nutrition and exercise won't do it!
Optimum Weight Management
There are many ways to lose weight including weight loss surgery. The Optimum Weight Managment system provides a support and maintenance system for keeping it off and achieving lasting success?
Pain - Treatment and Management
Introduction to programs and resources for managing pain and dealing with the physical and mental challenges of living with pain.
Massage Therapy and Body Work
Fully Accessible Waterloo Location for Professional Massage Therapy Services
Waterloo location and directions
The Optimum Health Centre Waterloo location is 410 Conestogo Road - Suite 103 - 519.571.7904