In many cases a few simple adjustments and general guidance can make a huge difference in changing the course of your health and indeed, your future.
At the Optimum Health Centre, our Mission is to provide access to training and information that assists individuals and organizations in recognizing AND managing the challenges of life or more specifically the key factors of Weight, Nutrition, Exercise, Stress and Pain.
Not sure of your needs? Complete the 12 Keys to Ultimate Health assessment. Visit the Ultimate Health page for details.
YOU ARE NOT ALONE!
WE CAN HELP! TAKE CHARGE OF YOUR HEALTH!
Confidential assessment and coaching is offered at our Waterloo location. We also provide tele-counselling and on site training services.
Coupon Savings
Get direct coupon savings for yourself and your friends. Half Price assessment coupon for Optimum Weight, Stress or Pain Programs.
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Quitting Smoking
Most people try to quit smoking a number of times before they succeed. Whether this will be your first attempt or last, raise the odds for your success.
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Healthy Weight - Diet and Motivation
Optimum Health Centre programs provide confidential assessment and coaching that is covered by many extended health plans
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Nutrition, Exercise and Your Life! Maintaining a Healthy Weight.
How can you achieve and maintain a healthy weight? Just nutrition and exercise won't do it!
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Motivation - Finding and Keeping it.
Keeping your motivation up when you are facing weight loss challenges can be difficult.
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The Weight Loss Club
Join the Weight Loss Club! Personal health training that costs less than a gym membership!
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Setbacks and Failure
Making changes in your life is never easy whether it's dieting, quitting smoking or major life change your resolution will be challenged by yourself and others
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Obesity - more than just a little to lose.
Obesity is a chronic health conditon that can be treated. It is vital to work with the whole person not just the weight issue.
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The Ultimate Health Program
The Ultimate Health Program provides personal training that explores your total wellbeing.
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Personal Training @ Home - RIM Park and other KW locations
Achieve maximum results, benefits and stay motivated with custom designed fitness program.
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Bootcamp - Basic Training for Optimum Health
The Optimum Health Bootcamp provides training and motivation that will enhance fitness levels and promote a healthy diet.
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Optimum Performance
Are You Getting the Results You Desire? You be may seeking to fine tune performance or you're just exploring your desires to achieve, in either case you deserve maximum impact for your efforts.
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12 Keys to Ultimate Health
Discover your 12 Keys to Ultimate Health - Are you living a healthy, balanced life? Discover The Secret to Enhancing Wellness
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Health at Work - Tools and Resources
Learn more about Health and Wellness initiatives that can assist with Work/Life Balance.
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What is Stress?
We all experience stress! Discover what stress really is an what you can do to deal with it!
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Assess Your Stress
Take a quick stress quiz to assess your level of stress and how you may be coping.
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Pain - Treatment and Management
Introduction to programs and resources for managing pain and dealing with the physical and mental challenges of living with pain.
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Contact and Information Request
If you have a specific question or need more information, click here.
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The Optimum Health Centre
Learn more about the Optimum Health Centre in Waterloo
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The Funny Bone - Humour - Medicine for the Soul
The Funny Bone - Humour - Medicine for the Soul - Subscription Details
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CARP Zoomer Advocacy Savings Program
The CARP - Zoomer Program provides education, resources, programs and savings - Join Today!
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