Motivation in Perspective

First, you must learn that there is not an instant or magic answer to weight loss, or an eating plan that suits everyone.

The critical factor is persistence – keep learning and keep trying – and have fun along the way. Research shows that long term success in losing weight comes from trial and error. Even losing 10 pounds can make a difference!

It is natural process to have your initial motivation and commitment fade. Many get tired of constantly dieting or finally understand that doing the latest "magic" weight loss diet or taking potions and pills with little in the way of lasting results only frustrates them and drains the bank account.

There is better way! Sticks with the basics of healthy eating and exercise and learn to understand your challenges.

The following are some attitude and motivational tips to help you on your weight loss journey:

Do not focus all of your socializing around food.

Try going bike riding or playing tennis with a friend instead of “going out for pizza”.

Go back to the basics such as strict food measuring, especially if you have sneaked away from reasonable portions.

Do not starve yourself – if you are not eating enough your metabolism slows down and you burn less calories.

Try eating smaller meals more often.

Keep a graph of your weight. You will see that the line goes down and then up, but overall it may be going down.

Stay motivated and never give up! Even highly motivated entrepreneurs or sports stars fail frequently but they just keep getting up.

Buy a size below what you are wearing. First get the pants on, then zip them up and finally wear them comfortably.

Do not compare yourself to others. Focus on achieving your healthy weight.

Celebrate your successes. Healthy weight management isn't about quick overnight magic weight loss. Where do you want to be a year from now?

Self-esteem – learn to recognize and learn from your trouble spots. Finding better ways to deal with things can make you feel better

Quit the numbers game. Your weight on a scale is only part of the picture. Your body fat percentage and waist circumference may better reflect how good you may look and feel.

Learn from what has not worked and keep on trying. Change your approach based on results and how you feel. Try new ideas but realize what worked for your best friend may not work for you, and what works for you today may not work in six months from now.

Need some help NOT hype? We can help!

The Optimum Health Centre provides comprehensive assessment and personal coaching for individuals struggling with weight issues.

Our Motivational Weight and Nutrition programs are based on sound principles of nutrition.

Optimum Weight Management