Optimum Nutrition and Weight Management

Many children and adults have relatively healthy weights but seek to enhance their overall nutrition and performance. For some people, their goal is to do a short term diet, lose a few pounds and tone up. Others desire to learn much more about the practices of healthy eating and exercise and what they can do for themselves and their families to make healthy choices and create positive changes.

Sadly more and more people today are suffering the consequences of obesity and it is vital for their health and well being that they achieve and maintain a significant amount of weight loss. This of even more concern for future generations when you see the rise in child obesity

Whatever your needs, desires and challenges may be, we can assist you in reaching your goals.

Optimum Health - Wellness Transformation programs are based on the principles of balanced nutrition and healthy weight management.

CHOOSE A PROGRAM THAT SUITS YOU!
THE BASICS OF HEALTHY WEIGHT LOSS

If your goal is to lose weight, you'll learn it's not about doing a starvation diet, taking lots of pills or only eating prepackaged meals. We help create a greater understanding of food choices and the importance of nutrition timing.

You probably already know that you need help to overcome challenges (cravings, emotional eating, etc.). Perhaps most importantly, our program teaches you how to stay motivated and stop the typical cycles of yo-yo dieting and short term resolution and enthusiasm that is usually ultimately followed by failure and frustration.

Changing habits, managing weight and keeping it consistent isn't easy and it can be confusing with all the options and conflicting suggestions of what to do or what to take. Remember two things - There are no weight loss miracle products and it doesn't need to cost you an arm and a leg (money wise,we mean)to lose successfully.

Are you ready to find your motivation and develop a healthier lifestyle and make better choices?

CHOOSE A PROGRAM THAT FITS YOU

We will work with you to guide you through the process of learning how to adjust your nutrition choices and maintain the change.

No Fad diets, Herbal Products, Potions, Shots or Drastic Calorie Reductions are required!

WEIGHT LOSS/NUTRITION PROGRAMS WITH A DIFFERENCE:

-Personal and Confidential - Private appointments

-One-on-One sessions with counselors, trained in nutrition, weight management and motivational techniques.

-Eat the foods you like and choose to buy.

- A scientifically proven system for lasting change.

-Promotes the loss of fat, not muscle, so you will feel healthy, energized and lose weight.

-Daily support and engagement as desired

-Tracks multi-faceted success components beyond the scale weight.

It is important to recognize that health and medication issues may play a role in weight issues but this does not mean that you cannot and should not lose weight

HOW IS YOUR MOTIVATION?

Guiding you through the process of change and helping you stay motivated is part of what we do best. Challenges and relapse are part of the process of changing habits. Most dieters have failed before. The key is to not give up.

We will help you persist.

Take the next step!   Book an assessment  (519)571-7904 or fill out the form.

Book your Assessment

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