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Personal Training Programs

Professional Personal Training involves more than simply putting you through an intense work out, guiding you through a circuit,or having you throw around a bunch of weights.

For your success and to achieve the results you desire it is vital that programs are designed that suit your ability and lifestyle. They must also keep you motivated and build on your strengths.

We have access to a variety of certified trainers and can assist in making recommendations that suit your needs.


Group Training - Boot Camp @ RIM Park


Discover a great way to have fun, be active and live a healthy lifestyle. As a Bootcamp member you will benefit from personal training in a supportive and motivating group environment. It's not your typical fitness class!

Pricing includes -Group sessions -Pre and post body composition analysis -Options of additional one on one training sessions or small group sessions. -Discounts on nutrition and coaching sessions

BootCamp Packages from $115


BOOTCAMP outside KWSC Athletic Centre - RIM Park with Marni Lee - Hurts So Good Personal Training

New Sessions Start May 19th Monday, Wednesday, Friday-4:45pm

Kitchener Sessions Available - Starting May 2nd - Monday/Wednesday 7pm - Breithaupt Park - Tuesday/Thursday 7pm - McClennan Park-Mount Trashmore


To register - Call 519 571 7904
Email for Program Registration

Personal Trainers


Choosing the right trainer to work with can be intimidating, confusing and ultimately painful and disappointing, if you make the wrong choice.

Our consultation services can save you time and money. We will guide you to trainers, facilities, classes or home based programs that will serve your needs and goals most effectively.



The Nutrition and Fitness Connection

Massage Therapy


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