Personal/Group Training Programs
Professional Personal Training involves more than simply putting you through an intense work out, guiding you through a circuit,or having you throw around a bunch of weights.
For your success and to achieve the results you desire it is vital that programs are designed that suit your ability and lifestyle. They must also keep you motivated and build on your strengths.
We have access to a variety of certified trainers and can assist in making recommendations that suit your needs.
YOGA at RIM PARK
New Beginner Yoga Programs are now starting
Details on Yoga Programs
Group Training - Boot Camp @ RIM Park
Discover a great way to have fun, be active and live a healthy lifestyle. As a member of the Full Body Indoor Bootcamp you will benefit from personal training in a supportive group environment. It's not your typical fitness class!
BOOTCAMP @ KWSC Athletic Centre - RIM Park
with Marni Lee - Hurts So Good Personal Training
New Year Sessions Start January 11
Monday and Wednesday-7:15pm
Tuesday and Thursday 7am and 10am
Kitchener Sessions Available - Tuesday 7:30pm - Conestoga College
Includes
17 group sessions
Pre and post body composition analysis
Options of additional one on one training sessions or small group sessions.
Discounts on nutrition and coaching sessions
BootCamp Packages from $255
To register - Call 519 571 7904
Email for Program Registration
The Nutrition and Fitness Connection
Massage Therapy

|