Weight Management, Diet Programs and Services

So you want or need to change your weight? Your reasons are personal and your desire may be strong or you may even have a little fear.

You probably don't want be given a sales pitch and told that you must buy all sorts of products and sign long term contracts to be successful!

We'll begin with a complete assessment of your health and lifestyle to help us understand your nutrition or weight program needs.

We ask lots of questions, but we are here to help, and make you feel comfortable! The assessment helps us determine what approach is going to work best for you.

We then create a personalized eating plan that enables you to change habits without horrible cravings or extremely restricted dieting.

You'll also learn basic physical body movements to enhance tone, weight loss or gain, if that is your goal, and ways to improve energy and general well being.

BOOK A GETTING STARTED ASSESSMENT SESSION.

Assessment Coupon

YOU'LL PARTICIPATE IN A FULLY DETAILED REVIEW OF YOUR CURRENT SITUATION AND EXPLORE YOUR PERSONAL CHALLENGES AND GOALS.

ALL CLIENTS QUALIFY FOR LIFETIME ACCESS TO OUR PROGRAMS AND SERVICES.

Choose to "PAY AS YOU GO" or take advantage of
WEEKLY RESULTS BASED PROGRAMS or simply take the information you receive and use it to make some positive changes on your own.

(May be covered by health benefits plans)

Don't wait! Get started by booking a Private Assessment and Follow Up - Choose between a phone call session or private appointment at our clinic.

Multi-Week programs options:

-4 Session-Nutrition Plan - Designed for those who simply seek to review their nutrition choices, meal timing or other issues. Includes Assessment session and 3 performance reviews.

-12 week Start Up - includes Assessment/History, Goal Setting, Food Planner, Simple Guide to Weight Loss Kit, Weekly Personal Coaching, email, phone support

-12 week - Losing and Toning Program - includes Assessment/History, Goal Setting, Food Planner, Weekly Personal Coaching, Fitness Basics Guidance - Movement and Stretching plus email, phone support

-8 week Kick Start Program - includes Assessment/History, Goal Setting, Food Planner, Weekly coaching sessions

-16 week 50lbs Plus Program - includes Assessment/History, Goal Setting, Food Planner, Personal Coaching sessions, Simple Guide to Weight Loss Kit, Grocery Shop and Tour, 3 small group sessions, protein supplementation products, on going email & phone support

Join the Weight Loss Club!

Details on Child Obesity Program

OTHER WEIGHT/NUTRITION SERVICES

Custom Menu Planning - Grocery Shop and Tour - Optimum Nutrition for Peak Performance Seminar - Workplace Weight Loss Challenge

Still not sure of what to do or how to do it?

Contact us for a Free Consultation. Ask any questions you may have and get more comfortable with the idea of doing what you probably know that you need to do.

Don't Wait - Act Now - 519.571.7904

Our services are available at our Waterloo clinic or through tele-coaching and web contact.

Learn the "Secrets" of Healthy Weight Loss

Book an Assessment or Ask a Question

Nutrition and Weight