Yoga in The Studio at RIM Park

What to expect from Yoga?

• Calm restless thoughts • De-stress and Refresh • Detoxify • Breathing exercises • Increased Flexibility • Mental clarity and confidence • Improved Digestion • Invite Deep Peace • Relaxation • Endurance and Stamina • Greater Discipline • Strength • Encourages Self-Acceptance

Join the Beginner Class in the KWSC Studio

Designed for those completely new to yoga or who would like a review of the fundamentals of body alignment, breathing techniques and relaxation, all in a safe and supported atmosphere.

Monday Morning 9:30am–10:45

SPRING CLASSES: Start Feb. 8th-April 28th

$60 - 4 SESSIONS Pre Paid $16 Drop in Rate – Studio at KWSC

Call to Register - 519.571.7904
Contact Us to Register

Instructor Katie Black is a Registered Yoga Teacher (RYT) through Kripalu Yoga. She also holds a certificate in Kripalu Yoga Dance, Thai Yoga Bodywork, and Reconnective Healing. She has an ongoing Anusara yoga practice and has taken several workshops and Immersions with Anusara Yoga. Katie loves and appreciates the wonderful experience of Yoga and has a passion to bring Yoga to the community.

Personal Thai Yoga and Reconnective Healing Sessions are also available at the Optimum Health Centre - Contact us for details

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