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OptimumHealth News
May 31, 2018

12 Keys to Ultimate Health

What does it take to “Be Healthy and Happy?” What do you desire from life? What are your goals and desires? What is your level of motivation to work on you?

Many of us immediately think WORK, JOB, RELATIONSHIP, HAVING FUN, HAVING A HIGH LEVEL of SATISFACTION, and PERHAPS HEALTHY MIND AND BODY are the keys, but there is a lot more to achieving “ULTIMATE HEALTH” and becoming personally empowered to develop a greater resiliency to all of the life challenges that can throw us out of balance.

If your parents were healthy and lived a long time, it’s likely that you will too! However, genetics only account for about 25% of our health. Seventy-Five percent of good health is under our control. Believe it! This holds true from a mental/mind and physical/body perspective. Do You Have Life Balance?

A thought to ponder is whether you have really taken enough time to truly get a sense of where you are now. Do you have a focussed plan for achieving all that you desire and deserve for you and others you care about? Do you keep aware of your progress or do the weeks, months and years roll by with continued frustration, greater levels of stress, or health issues. Have you taken into account all aspects of your life?

The concept of ULTIMATE HEALTH awareness involves assessing 12 key components, through a series of questions. Through this process you will create and plot your own personal profile. You can then recognize and choose to work on those areas that you desire to enhance. Some do this independently, others seek the help and guidance of trainers, coaches and other professional service providers.

To put this concept into perspective, think of your good health and happiness as being supported by a wheel with 12 chambers representing each vital component of life. The bigger and rounder your wheel - the smoother, safer - and longer your ride will be.

A well balanced Ultimate Health wheel provides greater resilience and ability to get over the bumps and pot holes of life. The 12 keys assessment is designed to assist individuals in identifying imbalances in the following key components:

Eating & Sleeping


Thoughts & Attitudes


Time Management

Money Management

Emotions & Feelings




Your final scoring will provide a clear and current snapshot of your balance or imbalances in key areas of your life.

Our 12 Keys Coaching can then provide you with an efficient game plan to address the areas that may be causing "wear" or "misalignment" and work towards balancing things out.

Ready to see where you are now?

Contact Us for a Complimentary 12 Keys Assessment Survey

Are you ready for the summer?

Soon school will be out, vacations will begin, summer bbq's and social gatherings will ramp up and while all of this can be lots of fun, it can also present challenges.

Take advantage of Optimum Health Coaching to assist you in navigating and thriving during the summer months.

We offer nutrition coaching, fitness options and life coaching that can assist you to meet goals and expectations of yourself and even take you into new levels of satisfaction and achievement.

What do you need to make the most of summer?

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