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OptimumHealth News
September 26, 2016

Wellness Transformation

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. "...a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity."World Health Organization

trans•for•ma•tion (ˌtræns fərˈmeɪ ʃən) n.1. the act or process of transforming. 2. the state of being transformed. 3. change in form, appearance, nature, or character. Webster's Dictionary

Much is written about Mind, Body and Spirit and depending on a persons perspective it can be an "out there" notion or an essential consideration of one's state. We simply ask, how are you doing and is there anything that you would like to change? An honest and open answer, in the moment, begins the process of transformation.

Have you tried and failed at anything. (We hope so! That's life) Are you searching for answers and input on the best approach to change? Do you desire to reach a new level of success, satisfaction and fulfillment? The basis of the answers should reflect your own personal standards and where you are now.

External judgement or suggestions that you need to change will have little long term value. It might provide an awakening or short term motivation however lasting change, and the desire for it, can only come from within.

Whenever evil befalls us, we ought to ask ourselves, after the first suffering, how we can turn it into good. So shall we take occasion, from one bitter root, to raise perhaps many flowers. - Leigh Hunt, 1784-1859

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