Eight Weeks for Optimum Health
Accept the Challenge

For those that seek to enhance and experience transformation in their life;  mind, body, attitude, focus or outlook and achieve new success and well-being!  Eight weeks for Optimum Health places attention on defining and pursuing personal goals and developing a greater awareness of effective and efficient methods to compound positive results, overcome challenges and internal or external resistance.

The harsh reality is that the desire for change fades as the initial surge of inspiration, motivation or demand that you make changes is forgotten.  You may have received little meaningful support, education or accountability to assist you. Do you recognize this tendency in yourself, in organizations or in others? 

Let's make this personal!  The reality is that change must come from you.

What is your motivation?

Typically, you will have one or two compelling reasons that drive you to seek knowledge and look for options that may assist you in making healthy changes in your life.  Our experiences in working with people for many years suggests that this inspired desire will be your point of entry into the Optimum Health coaching process.  

Through further discussion or use of assessment tools, we can then reveal the connection between physical, emotional and behavioral factors and your existing symptoms or patterns of outcomes.  We'll then create a game plan that will provide the momentum and the results you desire and perhaps even, require.  This process will empower you to continue to pursue and achieve the specific goals that have been identified, and as a result you will create underlying success principles that will serve you a lifetime.  

Plan, Do and Review - Compound your results and achievements

The return on investment in your self can be profound and satisfying.  The choice is yours to make!  Where are you now? Where do you want to be?  Take action. Build momentum. Contact us right now to express your desire for changing some things in your life.  Imagine the possibilities! Let's start your transformation process with where you are now and move from there.

If not now, when?  Let us know what you want for you.

Don't be a victim of procrastination, limiting beliefs or fears.

OptimumHealth.ca 519.571.7904

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