Eight Weeks for Optimum Health
Accept the Challenge

For those that seek to enhance and experience transformation in their life;  mind, body, attitude, focus or outlook and achieve new success and well-being!  Eight weeks for Optimum Health places attention on defining and pursuing your personal goals and while also developing a greater awareness of effective methods to compound positive results, overcome challenges and manage resistance factors.  What do you most desire?

Create a positive Change

The harsh reality is that the desire to makes changes fades as the initial surge of inspiration, motivation or demands that you make changes is forgotten.  You may have received little meaningful support, education or accountability to assist you. Do you recognize this tendency to not follow through in yourself, in organizations or in others? Stop the cycle!

Ultimately, the reality is that change must come from you.   Avoid further Self Sabotage. Support, guidance and accountability can smooth the road ahead for you and compound positive results.

What is your motivation?

Typically, you will have one or two compelling reasons that drive you to seek knowledge and look for options that may assist you in making healthy changes in your life.  Our experiences in working with individuals and organizations for many years suggests that this inspired desire to do things differently will be your point of entry into the Optimum Health coaching process.  

Through further discussion or use of assessment tools, we will reveal the connection between physical, emotional and behavioral factors and your existing symptoms or patterns of outcomes.  We can then create a game plan that will provide the momentum and the results you desire and perhaps even, require.  This process will empower you to continue to pursue and achieve the specific goals that have been identified, and as a result you will create underlying success principles that will serve you a lifetime.  It can be done! You can do it!

Plan, Do and Review - Compound your results and achievements

The return on investment in your self can be profound and satisfying.  The choice is yours to make!  Where are you now? Where do you want to be?  Is it time?

What will 8 weeks from now look like with or without change and action?

Imagine the possibilities! You should also take note of resistance, fears and beliefs and then shift the focus and conversation to serve your future. Let's start your transformation process with where you are now and move from there. Fill out the contact form below to further the conversation. You'll be glad you did!

If not now, when?  Let us know what you want for you. Don't be a victim of procrastination. Reach out today and let us know you desire an 8 week transformation.

OptimumHealth.ca 519.571.7904

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