It's my metabolism! Young, middle aged, senior, male, female, for many, of any age recognizing metabolic imbalance is one of the keys for lasting weight management and healthier living. There are many factors than will effect the rate at which you burn calories and the level of energy that you expand on a daily basis.
Your imbalance can be related to hormones, lack of, or diminishing muscle mass, poor eating habits, food sensitivities, sleeping issues, stress factors and much. By taking the time to review these issues and creating an action plan to change your physical and emotional state you can actually raise your level of energy, lose weight and be in a better state of mind.
The calories you consume and expend on a daily basis do weigh heavily in how the scale looks for you. Under eating can cause as many issues as over eating and of course, the choices and timing of meals and snacks play a role.
Equally important is to take into account body composition. Inches, tone and % of body fat are as important as what the number on the scale may read!
An Optimum Health Assessment will assist you in determining and isolating the key factors and challenges you face. Personal Coaching and assess to a variety of tools and resources will minimize the confusion, frustration and perhaps even resignation that comes with not understanding what will help you avoid or resolve weight and constitutional issues.
Based on your needs, we will customize the process, track you success and make healthy adjustments.
Get your metabolism working for you today!