Personal Exercise Training Programs

Professional Personal Training involves more than simply putting you through an intense workout, guiding you through a circuit, or having you throw around a bunch of weights.

For your success, and in order to achieve the results you desire, it is vital that programs are designed to suit your ability and lifestyle. They must also keep you motivated, build on your strengths and increase your confidence to move and achieve the results you desire.

$100 Fitness Incentive

Stop contemplating and get started! We strongly believe and research proves that the combination of healthy nutrition and exercise achieves the best results.

Complete a nutrition assessment and follow up session* with us and we'll also help with the fitness side of the equation by crediting you $100 towards fitness memberships, classes, bootcamps, personal trainer or workout related equipment.

*Prior to enrollment in membership or weekly prepaid programs and with valid receipt

The Optimum Full body Work out

Discover a great way to have fun with fitness, be active and live a healthy lifestyle. You don't need to join a gym to receive the benefits of physical activity.

We'll introduce you to fitness basics that will get you started.  These simple but powerful exercises will build muscle, core strength, enhance circulation and energy and general build up your ability to sustain and desire exercise.

Personal Trainers

Choosing the right trainer to work with can be intimidating, confusing and ultimately painful and disappointing, if you make the wrong choice.

Our consultation services can save you time and money. We will guide you to trainers, facilities, classes or home based programs that will serve your needs and goals most effectively.


Contact us now for an assessment appointment

Trainers and Fitness Services providers are also invited to forward their program information and contact details for consideration.


The Nutrition and Fitness Connection

Massage Therapy