https://www.optimumhealth.ca/blogs/health-wellness/healthology-building-a-healthier-you 2025-01-10T16:49:33-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Healthology_Banner_-_Greg_New_Compressed.jpg?v=1610749424 'Building A Healthier You', Healthology Healthology makes Go-Lax and the Gut-FX Formula https://www.optimumhealth.ca/blogs/health-wellness/opti-potency-oregano-max-or-opti-smooth-oregano-oil-whats-the-difference 2025-07-15T12:12:37-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Oregano_Oil_blog_Image_-_compressed_0378a122-dd4d-4de4-9fa3-eeaf9efa4c2a.jpg?v=1752603157 Opti-Potency Oregano MAX or Opti-Smooth Oregano Oil: What's The Difference? https://www.optimumhealth.ca/blogs/health-wellness/krill-oil-plus-astaxanthin-for-inflammation-pms-and-hormone-imbalances 2025-01-10T16:49:33-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Krill_1_-_Compressed.jpg?v=1612557854 Krill Oil Plus Astaxanthin For Inflammation, PMS, and Hormone Imbalances https://www.optimumhealth.ca/blogs/health-wellness/the-health-benefits-of-astaxanthin-from-krill-oil 2025-01-10T16:49:33-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Krill_2_-Compressed.jpg?v=1612561609 The Health Benefits Of Astaxanthin From Krill Oil The Health Benefits Of Astaxanthin From Krill Oil https://www.optimumhealth.ca/blogs/health-wellness/6-supplements-that-help-boost-your-immune-system-naturally 2026-09-18T09:18:13-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Family_sick_-_edited_-_compressed_d316bcd8-2c12-487f-8bec-b2f3ef0a8e0b.jpg?v=1789744693 6 Supplements That Help Boost Your Immune System Naturally https://www.optimumhealth.ca/blogs/health-wellness/optimum-health-tip-silver-spray-for-the-inside-of-your-mask 2025-01-10T16:49:34-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Silver_Blog_-_compressed.jpg?v=1614709630 Optimum Health Tip: Silver Spray For The Inside Of Your Mask https://www.optimumhealth.ca/blogs/health-wellness/more-than-c 2025-01-10T16:49:34-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/More_Than_C_-_Compressed.jpg?v=1618434081 More Than "C" - A Vitamin C Formulation For Superior Year-Round Health Benefits More Than C - A Vitamin C Formulation For Superior Year-Round Health Benefits https://www.optimumhealth.ca/blogs/health-wellness/whole-earth-sea-feel-the-difference 2025-01-10T16:49:34-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Main_Image_-_Blog_-_compressed.jpg?v=1618940080 'Feel The Difference', by Whole Earth & Sea https://www.optimumhealth.ca/blogs/health-wellness/how-we-helped-our-8-year-old-morkie-gain-an-extra-3-years-of-good-life 2025-01-10T16:49:34-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/big-Sophie_Banner_copy.jpg?v=1621003623 How We Helped Our 8 Year Old Morkie Gain An Extra 3 Years Of Good Life https://www.optimumhealth.ca/blogs/health-wellness/canprev-finding-better-health-together 2025-01-10T16:49:35-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/CanPrev_-_main_image_-_compressed.jpg?v=1621969485 'Finding Better Health Together', CanPrev CanPrev natural health products https://www.optimumhealth.ca/blogs/health-wellness/a-tradition-of-wellness-with-nature-s-way 2025-01-10T16:49:35-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/New_main_Image_-_compressed.jpg?v=1622128990 'A Tradition Of Wellness', Nature’s Way A Tradition Of Wellness With Nature’s Way https://www.optimumhealth.ca/blogs/health-wellness/garden-of-life-extraordinary-health-starts-with-extraordinary-ingredients 2025-01-10T16:49:35-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Main_Image_-_compressed.jpg?v=1622050496 'Extraordinary Health Starts With Extraordinary Ingredients', by Garden of Life Shop for Garden of Life Canada products online https://www.optimumhealth.ca/blogs/health-wellness/womansense-natural-solutions-for-women-of-all-ages 2025-01-10T16:49:35-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Main_Image_-_compressed_f8b9a309-f063-49c8-9f0f-0c02d310498c.jpg?v=1622138995 'Natural Solutions For Women Of All Ages', by WomenSense https://www.optimumhealth.ca/blogs/health-wellness/now-r-exceptional-quality-that-s-affordably-priced 2025-01-10T16:49:36-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Main_Image_-_compressed_edceb4c0-c3d5-40a7-ae71-de56094d1d39.jpg?v=1622137150 'Exceptional Quality That’s Affordably Priced', by NOW® https://www.optimumhealth.ca/blogs/health-wellness/prairie-naturals-a-proudly-canadian-company 2025-01-10T16:49:36-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Prairie_Naturals_-_Main_-_Compressed.jpg?v=1622139242 'A Proudly Canadian Company', by Prairie Naturals Prairie Naturals - A Proudly Canadian Company https://www.optimumhealth.ca/blogs/health-wellness/find-your-way-to-wellness-with-aor 2025-01-10T16:49:36-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Main_image_-_compressed_0f475dc9-75f3-469e-b88f-e09599425fd9.jpg?v=1622148520 'Find Your Way To Wellness', by AOR Find Your Way To Wellness With AOR https://www.optimumhealth.ca/blogs/events/spring-your-way-to-greater-energy-and-vitality 2021-08-23T09:33:28-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/aging-well-banner.png?v=1623083695 Aging Well, Evidence-Based Advice on Lowering Your Biological Age https://www.optimumhealth.ca/blogs/health-wellness/how-the-12-day-wild-rose-detox-kit-can-get-your-body-back-on-track 2025-01-10T16:49:37-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Detox_main_-_compressed.jpg?v=1622217702 How The 12 Day Wild Rose Gentle D-TOX Kit Can Get Your Body Back On Track! https://www.optimumhealth.ca/blogs/health-wellness/what-makes-enerex-greens-unique 2025-01-10T16:49:37-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Enerex.jpg?v=1622733834 What Makes Enerex Greens Unique https://www.optimumhealth.ca/blogs/health-wellness/coral-calcium-bone-density-the-importance-of-nutrient-balance 2025-01-10T16:49:37-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Coral_Calcium_Banner_3_-_compressed.jpg?v=1622499484 Coral Calcium & Bone Density: The Importance of Nutrient Balance Coral Calcium https://www.optimumhealth.ca/blogs/health-wellness/nutravege-omega-3-without-the-fish 2025-01-10T16:49:37-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/8_Signs_Main_-_compressed_a905611b-1c95-4c4c-a732-de9e9e7b2f60.jpg?v=1622663359 'Omega-3 Without The Fish', by NutraVege NutraVege - Omega-3 Without The Fish https://www.optimumhealth.ca/blogs/health-wellness/expert-advice-the-dynamic-duo-d3-k2 2025-01-10T16:49:37-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Canprev_Main_-_Compressed.jpg?v=1622583128 'Expert Advice: The Dynamic Duo D3 + K2', by CanPrev https://www.optimumhealth.ca/blogs/health-wellness/factors-farm-natural-factors-sustainability 2025-01-10T16:49:38-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/thumbnail.jpg?v=1624501810 Factors Farm: Natural Factors Sustainability https://www.optimumhealth.ca/blogs/health-wellness/remedies-for-good-gut-health-learn-more-about-our-new-innovite-products 2025-01-10T16:49:38-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Opti_Innovite_2-2.jpg?v=1626208083 Remedies for Good Gut Health | Learn more about our new Innovite products Optimum Health Vitamins | Health Food Store Edmonton https://www.optimumhealth.ca/blogs/health-wellness/how-fermentation-makes-things-better-new-chapter-multivitamins 2025-01-10T16:49:38-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/New_Chapter_Multi_-_Blog_001.jpg?v=1626974378 How Fermentation Makes Things Better | New Chapter Multivitamins Optimum Health Vitamins | New Chapter Multivitamins https://www.optimumhealth.ca/blogs/events/natural-solutions-for-stress-anxiety 2025-01-10T16:49:38-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Stress_Anxiety_banner.png?v=1627399434 Natural Solutions for Stress & Anxiety https://www.optimumhealth.ca/blogs/health-wellness/omega-3-s-and-children-s-health-by-natures-way 2025-01-10T16:49:39-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/NutraSea_Optimum_BlogPostImage-2.jpg?v=1628813561 'Omega-3’s and Children’s Health', by NutraSea Omega 3s and ADHD | Optimum Health Vitamins | Nature's Way https://www.optimumhealth.ca/blogs/health-wellness/stress-induced-cognitive-dysfunction-the-hormone-neurotransmitter-connection-by-aor 2025-01-10T16:49:39-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Ortho_Mind_1.jpg?v=1630344295 'Stress-Induced Cognitive Dysfunction: The Hormone-Neurotransmitter Connection', by AOR https://www.optimumhealth.ca/blogs/health-wellness/stress-management-feeding-the-brain-by-new-roots 2025-01-10T16:49:39-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/New_Roots_Blog-2.png?v=1629324327 Stress Management: Feeding the Brain by New Roots New Roots Sleep 8 | Optimum Health Vitamins https://www.optimumhealth.ca/blogs/health-wellness/boiron-naturally 2025-01-10T16:49:39-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Banner_001_-_Boiron-5.jpg?v=1628886274 Boiron, Naturally https://www.optimumhealth.ca/blogs/health-wellness/brain-function-by-bell 2025-01-10T16:49:40-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/BLOG_POST_-_Bell_Product_Blog_00003-2_91e14f6b-c215-4dc1-9564-833101d2a24b.jpg?v=1629324500 Brain Function & Migraid by Bell Bell Lifestyle | Brain Function | Optimum Health https://www.optimumhealth.ca/blogs/health-wellness/a-guide-to-lion-s-mane-mushroom-hericium-erinaceus 2025-01-10T16:49:40-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Lions_Mane-2.jpg?v=1630344318 A Guide to Lion’s Mane Mushroom (Hericium Erinaceus)  https://www.optimumhealth.ca/blogs/events/get-to-the-gut-of-it-improve-your-tummy-trouble 2025-01-10T16:49:40-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/tummy-trouble-webinar.jpg?v=1630351654 Get To the Gut of It! Improve Your Tummy Trouble https://www.optimumhealth.ca/blogs/events/mushrooms-and-cognitive-health 2025-01-10T16:49:41-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Lions_Mane_webinar.jpg?v=1630352739 Mushrooms and Cognitive Health https://www.optimumhealth.ca/blogs/events/boost-your-family-s-immunity-with-these-5-simple-steps 2025-01-10T16:49:40-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/immunity-webinar.jpg?v=1630360323 Boost Your Family’s Immunity with these 5 Simple Steps https://www.optimumhealth.ca/blogs/health-wellness/you-need-more-good-bacteria-by-garden-of-life 2025-01-10T16:49:41-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Garden_of_Life.png?v=1631213726 'You Need More Good Bacteria', by Garden of Life Garden of Life | Dr. Formulated Canada https://www.optimumhealth.ca/blogs/health-wellness/innotechs-ionic-calimag 2025-01-10T16:49:41-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Innotech.png?v=1631213761 Innotech's Ionic CaliMag™ Innotech CaliMag Optimum Health Vitamins Canada https://www.optimumhealth.ca/blogs/lifestyle-sustainability/it-aint-easy-being-green-our-new-refill-station-the-eco-journey 2025-01-10T16:49:41-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Refill_Station-2_1.jpg?v=1631309350 It Ain't Easy Being Green: Our New Refill Station & The Eco Journey https://www.optimumhealth.ca/blogs/events/benefits-uses-for-probiotics 2021-10-15T12:24:26-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/garden-of-life-webinar-banner.jpg?v=1631569546 Benefits & Uses for Probiotics https://www.optimumhealth.ca/blogs/health-wellness/how-to-maximize-cognitive-health-by-natural-factors 2025-01-10T16:49:42-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/NF_Cognitive_Health.png?v=1631894983 'How to Maximize Cognitive Health', by Natural Factors https://www.optimumhealth.ca/blogs/events/enzymes-for-gut-health 2021-10-07T12:43:57-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Digest_Force_1_1.jpg?v=1632420872 Enzymes for Gut Health https://www.optimumhealth.ca/blogs/health-wellness/enzymes-for-a-better-holiday-season-by-prairie-naturals 2025-01-10T16:49:42-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Digest_Force.jpg?v=1632780481 'Enzymes for a Better Holiday Season', by Prairie Naturals https://www.optimumhealth.ca/blogs/health-wellness/the-amazing-health-benefits-of-quercetin-by-natural-factors 2025-01-10T16:49:43-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Quercitin_Banner_1.jpg?v=1633575136 'The Amazing Health Benefits of Quercetin', by Natural Factors https://www.optimumhealth.ca/blogs/events/living-libations-masterclass 2021-09-28T14:57:25-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/LL_Kit-8.jpg?v=1632862608 Living Libations Masterclass https://www.optimumhealth.ca/blogs/events/heal-your-metabolism-and-conquer-cravings 2021-09-29T14:07:33-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Banner.jpg?v=1632945689 Heal your metabolism and conquer cravings! https://www.optimumhealth.ca/blogs/health-wellness/do-you-know-the-main-differences-between-a-cold-and-the-flu-by-boiron 2025-01-10T16:49:44-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Boiron.jpg?v=1633574744 'Do you know the main differences between a cold and the flu?', by Boiron https://www.optimumhealth.ca/blogs/health-wellness/increasing-collagen-naturally-by-biosil 2025-01-10T16:49:43-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Biosil.jpg?v=1633051767 'Increasing Collagen Naturally', by BioSil https://www.optimumhealth.ca/blogs/events/key-health-hacks-for-2022-and-beyond 2025-01-10T16:49:44-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Banner-NF_Key_Hacks_Webinar.jpg?v=1633555101 Key Health Hacks for 2022 and Beyond! https://www.optimumhealth.ca/blogs/health-wellness/feel-great-again-improve-energy-performance-and-vitality 2025-01-10T16:49:44-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Ultimate_Testosterone.jpg?v=1637018058 'Feel Great Again! Improve energy, performance, and vitality', with Ultimate! https://www.optimumhealth.ca/blogs/health-wellness/fight-free-radicals-with-effective-glutathione 2025-01-10T16:49:44-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/larger-3.jpg?v=1637883074 'Fight Free Radicals with Effective Glutathione', by Terry Naturally https://www.optimumhealth.ca/blogs/health-wellness/healthy-lifestyle-habits-for-men 2025-01-10T16:49:45-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Prairie_Naturals_Blog.jpg?v=1637883725 'Healthy Lifestyle Habits for Men', by Prairie Naturals https://www.optimumhealth.ca/blogs/health-wellness/we-know-mental-health-supplements-by-veeva 2025-01-10T16:49:45-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Veeva_Mists_-_2.jpg?v=1637884472 'We Know Mental Health Supplements', by Veeva https://www.optimumhealth.ca/blogs/events/stress-management-101-better-sleep-mood-and-energy-for-adults-and-teens 2025-01-10T16:49:45-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Stress_management_101-_Better_sleep_mood_and_energy_for_adults_and_teens.jpg?v=1638315147 Stress management 101: Better sleep, mood, and energy for adults and teens https://www.optimumhealth.ca/blogs/health-wellness/3-brains-gut-brain-heart-connection-to-improve-mental-health 2025-01-10T16:49:45-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/3-Brains-02.jpg?v=1639074324 'Gut, brain & heart connection to improve mental health', by 3 Brains https://www.optimumhealth.ca/blogs/recipes-diy/fire-cider-getting-ready-for-winter 2025-01-10T16:49:46-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Cider_Ferments-6.jpg?v=1639431463 Fire Cider: Getting Ready for Winter https://www.optimumhealth.ca/blogs/health-wellness/be-kind-to-your-liver-during-and-after-the-holidays 2025-01-10T16:49:46-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Opti_Liv_-_Instagram.jpg?v=1640727171 Be Kind To Your Liver During and After The Holidays https://www.optimumhealth.ca/blogs/health-wellness/l-carnitine-burn-fat-increase-energy-improve-your-health 2025-01-10T16:49:46-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/2019_07_OHV_Carnitine-6_1.jpg?v=1641502422 L-Carnitine: Burn Fat, Increase Energy, Improve Your Health! https://www.optimumhealth.ca/blogs/health-wellness/support-your-healthy-resolve-in-2022 2025-01-10T16:49:46-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Support_your_Healthy_Resolve_in_2022.jpg?v=1641505424 Support your Healthy Resolve in 2022 https://www.optimumhealth.ca/blogs/health-wellness/l-carnitine-or-acetyl-l-carntine-what-s-the-difference-and-which-should-you-take 2025-01-10T16:49:47-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/L-Carnitine_or_Acetyl-L-Carntine_What_s_the_difference_and_which_should_you_take_295c23fd-7c0a-46da-92d2-c7628aef9a86.jpg?v=1642206313 L-Carnitine or Acetyl-L-Carntine… What’s the difference? https://www.optimumhealth.ca/blogs/health-wellness/a-holistic-approach-to-cleansing-by-flora 2025-01-10T16:49:47-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/01_-_FLORA_-_SALE-4.jpg?v=1642118186 'A Holistic Approach to Cleansing', by Flora https://www.optimumhealth.ca/blogs/health-wellness/quercetin-all-round-and-seasonal-support-against-pesky-pollen-by-natural-factors 2025-01-10T16:49:47-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/C_Extra2.jpg?v=1642531599 'Quercetin – All-Round and Seasonal Support Against Pesky Pollen', by Natural Factors https://www.optimumhealth.ca/blogs/health-wellness/all-about-total-body-collagen-by-natural-factors 2025-01-10T16:49:47-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Total_Body_Collagen_2.jpg?v=1642532121 'All about Total Body Collagen', by Natural Factors https://www.optimumhealth.ca/blogs/health-wellness/what-is-silver-solution-and-what-can-it-be-used-for 2025-01-10T16:49:48-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Unity_Square_Staff-53_1.jpg?v=1642639398 What Is Silver Solution And What Can It Be Used For? https://www.optimumhealth.ca/blogs/health-wellness/what-is-the-difference-between-colloidal-silver-and-a-silver-solution 2025-01-10T16:49:48-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Opti_Silver_Solution_-_3_1.jpg?v=1642641941 What is the Difference Between Colloidal Silver and a Silver Solution? https://www.optimumhealth.ca/blogs/health-wellness/natural-liver-support-for-a-toxic-world 2025-01-10T16:49:48-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/The_Health_Guru-12.jpg?v=1643410165 Natural Liver Support For A Toxic World https://www.optimumhealth.ca/blogs/health-wellness/cacao-mushrooms-for-optimal-heart-health-by-harmonic-arts 2025-01-10T16:49:48-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/2020_03_Harmonic_Arts_5_Mushroom_Blend-2.jpg?v=1643658288 'Cacao & Mushrooms for Optimal Heart Health', by Harmonic Arts https://www.optimumhealth.ca/blogs/health-wellness/the-health-benefits-of-taking-omega-3s-by-nutrasea 2025-01-10T16:49:48-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/NutraSea_1.jpg?v=1643676305 'The Health Benefits of taking Omega-3's', by NutraSea https://www.optimumhealth.ca/blogs/health-wellness/healthy-at-any-age-the-power-of-positive-aging-by-prairie-naturals 2025-01-10T16:49:49-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/2019_08_Prairie_Naturals_Gingko_1.jpg?v=1643677966 'Healthy at Any Age: The Power of Positive Aging', by Prairie Naturals https://www.optimumhealth.ca/blogs/health-wellness/caring-for-your-heart-the-how-tos-of-natural-cardiovascular-health 2025-03-06T08:57:47-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Bannner1_eea1fc7d-7bb3-4c1a-a89d-3311e4a838d9.jpg?v=1741276667 Caring for your Heart... What's Important for Cardiovascular Health? https://www.optimumhealth.ca/blogs/events/mushrooms-and-herbs-for-resilience-immunity 2022-02-18T11:42:56-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/2020_03_Harmonic_Arts_5_Mushroom_Blend-2_85219b84-4915-4020-a476-82d4b08359b0.jpg?v=1644000355 Mushrooms and Herbs for Resilience & Immunity https://www.optimumhealth.ca/blogs/health-wellness/can-you-regain-sense-of-smell-with-alpha-lipoic-acid 2025-01-10T16:49:50-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/02_Optimum_Health-17.jpg?v=1644525538 Can You Regain Sense of Smell with Alpha-Lipoic Acid? https://www.optimumhealth.ca/blogs/health-wellness/benefits-beyond-cholesterol-reduction-with-black-tea-extract 2025-01-10T16:49:50-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Heart_Tea-8.jpg?v=1645130637 Benefits Beyond Cholesterol Reduction With Black Tea Extract https://www.optimumhealth.ca/blogs/health-wellness/easy-ways-to-boost-heart-health-by-innovite 2025-01-10T16:49:50-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/FEB-9-1.jpg?v=1645208159 'Easy ways to boost heart health', by Innovite https://www.optimumhealth.ca/blogs/health-wellness/mycelium-s-hidden-contributions-by-purica 2025-01-10T16:49:51-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Mushrooms-3_1.jpg?v=1645563054 'Mycelium’s Hidden Contributions', by Purica https://www.optimumhealth.ca/blogs/health-wellness/natural-treatment-of-metabolic-syndrome-and-heart-disease-by-aor 2025-01-10T16:49:50-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/FEB-2_1.jpg?v=1645571936 'Natural Treatment of Metabolic Syndrome and Heart Disease', by AOR https://www.optimumhealth.ca/blogs/health-wellness/optiberry-an-easy-way-to-reap-the-many-benefits-of-anthocyanins-from-berries 2025-01-10T16:49:51-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/DSC_2418.jpg?v=1645737107 OptiBerry®: An easy way to reap the many benefits of anthocyanins from Berries https://www.optimumhealth.ca/blogs/health-wellness/10-in-1-anti-aging-solution-by-platinum-naturals 2025-01-10T16:49:51-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/02_platinum_naturals-4.jpg?v=1646075033 '10-in-1 Anti-aging Solution', by Platinum Naturals https://www.optimumhealth.ca/blogs/health-wellness/can-probiotics-help-balance-hormones 2025-05-01T16:56:58-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Untitled_1200_x_800_px_1800_x_1000_px.jpg?v=1746140218 How Does Gut Health Affect Your Hormonal Health? https://www.optimumhealth.ca/blogs/health-wellness/menopause-hot-flashes-dim-diindolylmethane-can-really-cool-things-down 2025-01-10T16:49:52-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Female_Balance_020.jpg?v=1646256436 Menopause & Hot Flashes: DIM (Diindolylmethane) Can Really Cool Things Down https://www.optimumhealth.ca/blogs/health-wellness/how-dim-diindolylmethane-d-glucarate-help-battle-estrogen-dominance 2025-01-10T16:49:52-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Optimized_DIM_-_1_1.jpg?v=1646256450 How DIM (Diindolylmethane) & D-Glucarate Help Battle Estrogen Dominance https://www.optimumhealth.ca/blogs/health-wellness/what-is-the-connection-between-female-hormones-and-belly-fat 2025-01-10T16:49:52-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/2018_OPti-Calm-_-tea-_-books_1.jpg?v=1646260390 What Is The Connection Between Female Hormones And Belly Fat? https://www.optimumhealth.ca/blogs/events/the-power-of-positive-ageing 2025-01-10T16:49:52-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/2EA_Calendula.jpg?v=1646752885 The Power of Positive Ageing https://www.optimumhealth.ca/blogs/health-wellness/8-signs-you-may-need-to-supplement-with-digestive-enzymes 2025-01-10T16:49:53-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Opti_Digestway3_1_760f5b89-123d-4e12-ac01-40183579b053.jpg?v=1647010719 8 Signs You May Need To Supplement With Digestive Enzymes https://www.optimumhealth.ca/blogs/health-wellness/simple-ways-to-support-and-celebrate-healthy-aging-by-terry-naturally 2025-01-10T16:49:53-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Simple_Ways_to_Support_and_Celebrate_Healthy_Aging_by_Terry_Naturally_1.jpg?v=1647010563 'Simple Ways to Support and Celebrate Healthy Aging', by Terry Naturally https://www.optimumhealth.ca/blogs/health-wellness/veeva-stress-formula-for-gut-health 2025-01-10T16:49:53-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/IMG_5047.jpg?v=1647023142 Veeva Stress Formula for Gut Health https://www.optimumhealth.ca/blogs/health-wellness/a-fermented-probiotic-may-be-the-right-choice-by-whole-earth-sea 2025-01-10T16:49:53-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/DSC_2714.jpg?v=1647036846 'A fermented probiotic may be the right choice', by Whole Earth & Sea https://www.optimumhealth.ca/blogs/health-wellness/synergy-3-the-forgotten-importance-of-gla 2025-01-10T16:49:54-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Synergy_3_1.jpg?v=1647463228 Synergy 3: The Forgotten Importance of GLA https://www.optimumhealth.ca/blogs/health-wellness/natural-relief-for-seasonal-allergies 2025-01-10T16:49:54-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Allergies_1.jpg?v=1648072706 Natural Relief For Seasonal Allergies https://www.optimumhealth.ca/blogs/health-wellness/want-to-do-a-spring-cleanse-step-1-clean-out-your-colon 2025-01-10T16:49:54-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Want_to_do_a_Spring_Cleanse__Step_1-_Clean_out_your_colon.jpg?v=1648481533 Want to do a Spring Cleanse? Step #1: Clean out your colon! https://www.optimumhealth.ca/blogs/recipes-diy/spring-invigoration-with-wild-raspberry-diy-scrub-recipe-included 2025-01-10T16:49:54-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/2019_04_BB-WR_Scrub-10.jpg?v=1648511581 Spring Invigoration with Wild Raspberry & Grapefruit (DIY Scrub Recipe Included!) https://www.optimumhealth.ca/blogs/recipes-diy/cellu-lymph-body-oil 2025-01-10T16:49:54-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/2019_06_BB_Cellu-Lymph_Body_Oil-8_1.jpg?v=1648666312 Cellu-Lymph Body Oil https://www.optimumhealth.ca/blogs/beauty-skincare/sunshine-and-self-care-a-love-story 2025-01-10T16:49:55-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/DSC_0613_1.jpg?v=1648669604 Sunshine and Self-Care: A Love Story https://www.optimumhealth.ca/blogs/recipes-diy/diy-facial-cleansing-oil 2025-01-10T16:49:55-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Facial_Cleansing_Oil_-_6_1.jpg?v=1648672346 DIY Facial Cleansing Oil https://www.optimumhealth.ca/blogs/beauty-skincare/oil-cleansing-for-glowing-skin 2025-01-10T16:49:55-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/OilCleansing-LS-6_1.jpg?v=1648673056 Oil Cleansing for Glowing Skin https://www.optimumhealth.ca/blogs/health-wellness/snow-molds-triggering-your-allergies-natural-help-is-here 2025-01-10T16:49:56-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Snow_molds_triggering_your_allergies__Natural_help_is_here.jpg?v=1648675318 Snow Molds Triggering your Allergies? Natural Relief Available! https://www.optimumhealth.ca/blogs/beauty-skincare/all-about-clays 2025-01-10T16:49:55-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/2019_08_Mixed_Clays-1_1.jpg?v=1648677234 All About Clays https://www.optimumhealth.ca/blogs/health-wellness/supporting-liver-detoxification-through-nutrition-by-aor 2025-01-10T16:49:56-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/20_02_Luumi_Yellow_Bowl_Salad-6_1.jpg?v=1649194461 'Supporting Liver Detoxification through Nutrition', by AOR https://www.optimumhealth.ca/blogs/health-wellness/how-to-recognize-baby-s-teething-and-get-through-this-challenging-time-by-boiron 2025-01-10T16:49:56-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/AdobeStock_330853152-2_1.jpg?v=1649360906 'How to Recognize Baby’s Teething and get through this challenging time?' by Boiron https://www.optimumhealth.ca/blogs/health-wellness/daily-protein-supplementation-and-immune-health-by-garden-of-life 2025-01-10T16:49:56-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Opti_Veggie_Smoothie-54_1.jpg?v=1649197341 'Daily Protein Supplementation and Immune Health' by Garden of Life https://www.optimumhealth.ca/blogs/refill-station/refill-station-faq 2025-01-10T16:49:57-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/KN_-_Refill_Station-26_1.jpg?v=1649282229 Refill Station FAQ https://www.optimumhealth.ca/blogs/refill-station/preparing-for-your-first-visit-to-kolyas-refill-station 2025-01-10T16:49:57-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Refill_Goods_Routine.jpg?v=1723228918 Preparing for your first visit to Optimum Health and Kolya's Refill Station https://www.optimumhealth.ca/blogs/refill-station/choosing-the-right-container-for-kolyas-zero-waste-refill-station 2025-01-10T16:49:57-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/2020_05_Jarmazing_Pump_Tops-7.jpg?v=1649283503 Choosing the Right Container for Optimum Health and Kolya's Zero-Waste Refill Station https://www.optimumhealth.ca/blogs/lifestyle-sustainability/kolyas-list-of-refillable-goods 2025-07-17T12:46:37-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Refill_Goods_ba8fca68-e090-4c40-aa82-09e995137c43.jpg?v=1752777997 Our List of Refillable Goods Updated July 2025 https://www.optimumhealth.ca/blogs/refill-station/kolyas-quality-standards 2025-01-10T16:49:57-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/KN_-_Refill_Station-38_1.jpg?v=1649284344 Our Quality Standards https://www.optimumhealth.ca/blogs/recipes-diy/the-beauty-of-our-harmony-dry-shampoo 2025-01-10T16:49:58-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/2019_09_Blending_Bar_Haromony_Dry_Shampoo47_1.jpg?v=1649358617 The Beauty of our Harmony Dry Shampoo https://www.optimumhealth.ca/blogs/beauty-skincare/kolyas-q-a-with-ayla-rose-fahey-founder-of-communion-botanicals 2025-01-10T16:49:58-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Communion-1_1.jpg?v=1649359478 Kolya's Q & A with Ayla Rose Fahey, founder of Communion Botanicals https://www.optimumhealth.ca/blogs/lifestyle-sustainability/8-fuss-free-ways-to-reduce-our-carbon-footprint 2025-01-10T16:49:58-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/20_03_Reddecker_Pitcher-2_2.jpg?v=1649359927 8 Fuss-Free Ways to Reduce our Carbon Footprint https://www.optimumhealth.ca/blogs/recipes-diy/diy-lemon-scouring-powder 2025-06-04T14:04:08-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Scouring_Powder_-13_1.jpg?v=1749067448 DIY Citrus Scouring Powder https://www.optimumhealth.ca/blogs/beauty-skincare/spring-skin-3-key-ingredients-to-strengthen-and-soothe 2025-01-10T16:49:59-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Blue_20Tansy_20Group2.jpg?v=1649362392 Spring Skin: 3 Key Ingredients to Strengthen and Soothe https://www.optimumhealth.ca/blogs/beauty-skincare/six-super-special-super-natural-ways-to-spoil-your-mom-this-mother-s-day 2025-01-10T16:49:59-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/MD_Gift_Ideas-2_1.jpg?v=1651098148 Six Super-Special, Super-Natural Ways to Spoil Your Mom this Mother’s Day! https://www.optimumhealth.ca/blogs/health-wellness/the-power-of-glutathione-energy-immunity-mental-focus-detoxification 2025-12-09T10:11:06-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/GSH-2_1.jpg?v=1765300266 The Power of Glutathione: Energy, Immunity, Mental Focus, Detoxification... https://www.optimumhealth.ca/blogs/lifestyle-sustainability/how-to-save-money-by-preserving-food-longer 2025-01-10T16:50:00-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Preserve_Food_1.jpg?v=1649974255 How to Save Money by Naturally Preserving Food Longer! https://www.optimumhealth.ca/blogs/health-wellness/practicing-smart-sleep-hygiene-by-veeva 2025-01-10T16:49:59-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/sleep_1.jpg?v=1650488705 'Practicing Smart Sleep Hygiene', by Veeva https://www.optimumhealth.ca/blogs/health-wellness/why-every-day-is-earth-day-by-whole-earth-sea 2025-01-10T16:50:00-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Whole_Earth_and_Sea_00012_1.jpg?v=1650504465 'Why Every Day Is Earth Day', by Whole Earth & Sea https://www.optimumhealth.ca/blogs/health-wellness/why-are-lemons-considered-to-be-highly-alkaline 2025-01-10T16:50:00-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Lemons.jpg?v=1650640412 Why are lemons considered to be highly alkaline? https://www.optimumhealth.ca/blogs/health-wellness/5-health-benefits-of-maintaining-an-alkaline-body-ph 2025-01-10T16:50:00-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/2019_Opti_Alkaline_5.jpg?v=1650576580 5 Health Benefits Of Maintaining An Alkaline Body-pH https://www.optimumhealth.ca/blogs/health-wellness/6-strategies-how-to-be-more-alkaline 2025-01-10T16:50:01-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Smoothie-16_1.jpg?v=1650577547 6 Strategies: How To Be More Alkaline https://www.optimumhealth.ca/blogs/recipes-diy/diy-botanical-facial-spray 2025-01-10T16:50:01-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/DIY_Botanical_Facial_Spray_5c7abb9a-4f8f-48d0-a8e1-070e6f3c8e2a.jpg?v=1651531666 DIY Botanical Facial Spray https://www.optimumhealth.ca/blogs/recipes-diy/3-ways-to-add-roses-to-your-diy 2025-01-10T16:50:01-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/3Rose_Lotion.jpg?v=1651529687 3 Ways to add Roses to your DIY https://www.optimumhealth.ca/blogs/health-wellness/why-glutathione-can-help-with-anxiety 2025-01-10T16:50:01-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Why_Glutathione_can_help_with_Anxiety_2.jpg?v=1651251033 Why Glutathione can help with Anxiety https://www.optimumhealth.ca/blogs/health-wellness/dim-not-just-for-women-but-also-a-healthy-prostate-gland 2025-01-10T16:50:02-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/OHV_May_Core_4_1.jpg?v=1651609426 DIM Not Just For Women But Also A Healthy Prostate Gland https://www.optimumhealth.ca/blogs/health-wellness/what-s-the-difference-between-dim-and-d-glucarate 2025-01-10T16:50:02-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/What_s_the_Difference_Between_DIM_and_D-Glucarate.jpg?v=1651695859 What’s the Difference Between DIM and D-Glucarate? https://www.optimumhealth.ca/blogs/health-wellness/heal-your-breakouts-with-optimized-dim-d-glucarate 2025-01-10T16:50:02-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/AdobeStock_292595624_1.jpg?v=1652293276 Heal Your Breakouts with Optimized DIM & D-Glucarate https://www.optimumhealth.ca/blogs/health-wellness/beauty-begins-beneath-the-surface-by-canprev 2025-01-10T16:50:03-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Beauty_Begins_Beneath_the_Surface_by_CanPrev_1.jpg?v=1652737132 'Beauty Begins Beneath the Surface', by CanPrev https://www.optimumhealth.ca/blogs/health-wellness/want-to-remain-hormonally-healthy-you-need-a-healthy-mitochondria 2025-01-10T16:50:03-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Healthy_Hormones.jpg?v=1652904718 Want to Remain Hormonally Healthy? You Need Healthy Mitochondria! https://www.optimumhealth.ca/blogs/health-wellness/the-benefits-of-antioxidant-rich-optiberry-on-skin-health 2025-01-10T16:50:03-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/small_AdobeStock_209621115_1.jpg?v=1653934768 The Benefits of Antioxidant-Rich OptiBerry™ on Skin Health https://www.optimumhealth.ca/blogs/health-wellness/the-ultimate-pms-prevention-with-female-balance-and-dim 2025-05-09T16:33:56-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/AdobeStock_295618525_1.jpg?v=1746830036 The Ultimate PMS Prevention with Female Balance and DIM! https://www.optimumhealth.ca/blogs/health-wellness/the-abcs-of-having-more-energy 2025-01-10T16:50:03-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Untitled-1_copy_1.jpg?v=1654300909 The ABC's of Having More Energy https://www.optimumhealth.ca/blogs/health-wellness/support-your-energy-and-metabolism-with-this-simple-strategy 2025-01-10T16:50:04-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Support_Your_Energy_and_Metabolism_With_This_Simple_Strategy.jpg?v=1654297346 Summer Fitness: Fueling Your Body for Maximum Energy https://www.optimumhealth.ca/blogs/health-wellness/how-to-effectively-unleash-more-energy-from-your-oxygen 2025-01-10T16:50:04-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/How_To_Effectively_Unleash_More_Energy_From_Your_Oxygen.jpg?v=1654298283 How To Effectively Unleash More Energy From Your Oxygen https://www.optimumhealth.ca/blogs/lifestyle-sustainability/fathers-day-gifts-for-the-best-dad-ever 2025-01-10T16:50:04-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/father_s_day_banner_image.jpg?v=1654538057 Father's Day Gifts for the Best Dad Ever https://www.optimumhealth.ca/blogs/health-wellness/exhausted-turn-on-your-mitochondria-by-natural-factors 2025-01-10T16:50:04-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/NF_Blog_1.jpg?v=1654807670 'Exhausted? Turn on Your Mitochondria!', by Natural Factors https://www.optimumhealth.ca/blogs/health-wellness/cardiovascular-disease-the-leading-men-s-health-threat-by-aor 2025-01-10T16:50:05-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/AOR_Blog_1.jpg?v=1654807657 'Cardiovascular Disease: The Leading Men’s Health Threat', by AOR https://www.optimumhealth.ca/blogs/health-wellness/generate-your-own-collagen-now-by-biosil 2025-01-10T16:50:05-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Web_Banner__Collagen.jpg?v=1655319043 'Generate Your Own Collagen Now!', by BioSil https://www.optimumhealth.ca/blogs/health-wellness/how-to-immediately-improve-your-performance 2025-01-10T16:50:05-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Cell_Fuel_Blog_1.jpg?v=1655417035 How to Immediately Improve your 'Performance' https://www.optimumhealth.ca/blogs/health-wellness/6-best-supplements-to-pack-for-summer-holidays 2025-01-10T16:50:05-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/1800_X_800_Banner_1.jpg?v=1655937924 6 Best Supplements to Pack for Summer Holidays https://www.optimumhealth.ca/blogs/beauty-skincare/the-minimalistic-skincare-ritual-that-changed-my-skin-by-lina-hanson 2025-01-10T16:50:06-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Lina_Hanson_1.jpg?v=1657565268 'The Minimalistic Skincare Ritual That Changed My Skin', by Lina Hanson https://www.optimumhealth.ca/blogs/health-wellness/hormones-going-haywire-womensense-r-has-your-back-by-womensense 2025-01-10T16:50:06-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/WomenSense_Web_1800_9.jpg?v=1658259736 'Hormones going haywire? WomenSense® has your back!', by WomenSense https://www.optimumhealth.ca/blogs/health-wellness/great-sleep-for-a-great-life-by-healthology 2025-01-10T16:50:06-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Web_1800_13_1.jpg?v=1658335029 'Great Sleep for a Great Life', by Healthology https://www.optimumhealth.ca/blogs/beauty-skincare/the-gut-skin-connection 2025-01-10T16:50:06-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Gut_Skin_Web_1800_12_1.jpg?v=1658344589 The Gut-Skin Connection https://www.optimumhealth.ca/blogs/beauty-skincare/alynne-s-camping-and-summer-festival-favourites 2025-01-10T16:50:07-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/festival_Web_1800_11_1.jpg?v=1658423223 Alynne’s Camping and Summer Festival Favourites https://www.optimumhealth.ca/blogs/health-wellness/let-s-talk-about-omega-3-s-by-natures-way 2025-01-10T16:50:07-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Web_1800_10_1.jpg?v=1658430556 'Let’s talk about Omega-3’s', by Nature's Way https://www.optimumhealth.ca/blogs/health-wellness/summer-fitness-supplements-its-not-as-difficult-as-you-think 2025-01-10T16:50:07-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Web_1800_Summer_Fitness_1.jpg?v=1658853123 Summer Fitness Supplements: It's Not as Difficult as You Think https://www.optimumhealth.ca/blogs/health-wellness/is-your-family-ready-for-the-new-school-year-bell 2025-08-21T11:50:14-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/2_Bell_Banners.jpg?v=1755798614 Is Your Family Ready for the New School Year? https://www.optimumhealth.ca/blogs/health-wellness/the-total-body-benefits-of-astaxanthin 2025-01-10T16:50:08-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Web_1800_Astaxanthin_1_1.jpg?v=1659997929 The Total Body Benefits of Astaxanthin https://www.optimumhealth.ca/blogs/health-wellness/eight-tips-for-avoiding-back-to-school-sickness-by-aor 2025-01-10T16:50:08-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/AOR_Blog_Desktop_1.jpg?v=1660771491 'Eight Tips for Avoiding Back-to-School Sickness', by AOR https://www.optimumhealth.ca/blogs/health-wellness/a-little-extra-help-from-big-friends-r-by-natural-factors 2025-01-10T16:50:08-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Big_Friends_Desktop_1.jpg?v=1661366014 'A little extra help from Big Friends®', by Natural Factors https://www.optimumhealth.ca/blogs/health-wellness/the-secret-formula-for-stress-and-anxiety 2025-01-10T16:50:08-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/DSC_2317-2_1.jpg?v=1661450384 The Secret Formula For Stress And Anxiety https://www.optimumhealth.ca/blogs/health-wellness/get-a-back-to-school-brain-with-micro-pqq 2025-01-10T16:50:08-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Banner_1.jpg?v=1662136756 Get a Back-to-School Brain with Micro PQQ https://www.optimumhealth.ca/blogs/health-wellness/save-yourself-from-burnout 2025-01-10T16:50:09-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Save_Yourself_from_Burnout_1.jpg?v=1662496467 Save Yourself from Burnout! https://www.optimumhealth.ca/blogs/lifestyle-sustainability/rise-thrive-7-easy-ways-to-elevate-your-morning 2025-01-10T16:50:09-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Web_1800_Rise_Thrive.jpg?v=1662569427 Rise & Thrive: 7 Easy Ways to Elevate Your Morning! https://www.optimumhealth.ca/blogs/health-wellness/keep-your-castle-strong-by-purica 2025-08-13T13:15:18-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Purica_Blog_Desktop_1_37772981-e0c4-49ac-b7dc-e7bfaba4d72a.jpg?v=1755112518 Keep Your Castle Strong https://www.optimumhealth.ca/blogs/lifestyle-sustainability/happy-harvest-alecias-tips-for-harvest-drying-and-storage-of-herbs 2025-01-10T16:50:09-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Web_1800_Herb_Harvest_1.jpg?v=1663619060 Happy Harvest! Alecia's Tips for Harvest, Drying, and Storage of Herbs https://www.optimumhealth.ca/blogs/beauty-skincare/our-must-have-skincare-checklist-for-fall 2025-01-10T16:50:10-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Web_1800_Fall_Checklist_1.jpg?v=1663705478 Our Must-Have Skincare Checklist for Fall https://www.optimumhealth.ca/blogs/health-wellness/do-you-struggle-to-wake-up-try-this-quick-remedy 2025-01-10T16:50:10-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Blog_Banner_1.jpg?v=1664317565 Do you struggle to wake-up? Try this quick remedy! https://www.optimumhealth.ca/blogs/health-wellness/how-to-build-a-better-brain 2025-01-10T16:50:10-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Omega_3_banner.jpg?v=1664395364 How to Build a Better Brain https://www.optimumhealth.ca/blogs/health-wellness/your-3-brains-how-your-gut-heart-and-head-all-work-together-by-3-brains 2025-01-10T16:50:10-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Gut_Brain_Strain.jpg?v=1664486657 'Your 3 Brains: How Your Gut, Heart, and Head All Work Together', by 3 Brains https://www.optimumhealth.ca/blogs/recipes-diy/bewitching-reishi-chai-tonic 2025-01-10T16:50:11-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/chai_1.jpg?v=1665079354 Bewitching Reishi Chai Tonic https://www.optimumhealth.ca/blogs/health-wellness/should-you-take-a-multi-to-combat-inflammation 2025-01-10T16:50:11-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Blog_Banner_1_1d54786c-e1f8-445a-9a35-24a7308e12c8.jpg?v=1665615884 Should you take a "multi" to combat inflammation? https://www.optimumhealth.ca/blogs/lifestyle-sustainability/the-joy-of-bathing 2025-01-10T16:50:11-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Art_of_Bathing_Web.jpg?v=1666374509 The Joy of Bathing https://www.optimumhealth.ca/blogs/health-wellness/nutra-research-science-and-wisdom-since-1979-by-nutra-research 2025-01-10T16:50:11-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Banner_81966310-a78e-4d60-b8c7-52dbf129c0b1.jpg?v=1665781388 'Nutra Research - Science and Wisdom Since 1979', by Nutra Research https://www.optimumhealth.ca/blogs/health-wellness/warning-do-not-take-cold-sores-lightly 2025-01-10T16:50:12-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Cold_Sore_Blog_2.jpg?v=1666303775 Warning: Do Not Take Cold Sores Lightly! https://www.optimumhealth.ca/blogs/health-wellness/probiotics-for-brain-power 2025-01-10T16:50:12-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Banner_1_e3e8b90e-0049-48ee-be8b-2541591521a9.jpg?v=1666905531 Powering Up Your Brain! https://www.optimumhealth.ca/blogs/recipes-diy/diy-herbal-honey 2025-01-10T16:50:12-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/20_Holiday_Spice_Herbal_Honey4.jpg?v=1667428312 DIY Herbal Honey https://www.optimumhealth.ca/blogs/recipes-diy/fireside-chai-essential-oil-room-spray 2025-10-14T14:55:38-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/2019_Holiday_Fireside_Chai_Room_Spray-13_1_652e7e3b-dcdc-473e-aeba-95f00edd0ec6.jpg?v=1760475338 Fireside Chai Essential Oil Room Spray https://www.optimumhealth.ca/blogs/recipes-diy/green-matcha-truffles-for-bathtime-blues 2025-10-10T12:50:31-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/52019_11_Matcha_Bath_Truffles.jpg?v=1760122231 Green Matcha Truffles for Bathtime Blues https://www.optimumhealth.ca/blogs/health-wellness/4-quick-tips-to-help-beat-a-bug 2025-01-10T16:50:13-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Nov_1_Opti_Specials-3_1.jpg?v=1667941676 4 Quick tips to Help Beat a Bug https://www.optimumhealth.ca/blogs/health-wellness/why-optimum-immunity-is-a-must-have-this-cold-and-flu-season 2025-01-10T16:50:13-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Optimum_Immunity_1.jpg?v=1668787732 Why Optimum Immunity Is a "Must Have" This Cold and Flu Season https://www.optimumhealth.ca/blogs/health-wellness/how-to-use-oregano-oil-for-best-results 2025-01-10T16:50:13-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Oregano_1_1.jpg?v=1668787755 How to Use Oregano Oil for Best Results https://www.optimumhealth.ca/blogs/lifestyle-sustainability/ho-ho-hangovers-and-how-to-avoid-them 2025-01-10T16:50:14-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Website_Banner_1800_X_800_Holiday_Hangover_1_1_1.jpg?v=1669833479 Ho-Ho-Hangovers and How to Avoid Them https://www.optimumhealth.ca/blogs/health-wellness/what-practices-are-most-helpful-in-supporting-recovery-after-being-sick 2025-07-15T12:10:33-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Blog_Banner_1_fd92a777-4444-47cb-8add-b5d82b9ac026.jpg?v=1752603033 How to Get Back to Normal Faster After a Bug https://www.optimumhealth.ca/blogs/beauty-skincare/wintertime-skin-part-i-begin-within 2025-01-10T16:50:14-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Web_1800_Winter_Skin_A_1.jpg?v=1671492141 Wintertime Skin Part I: Begin Within https://www.optimumhealth.ca/blogs/beauty-skincare/wintertime-skin-part-ii-cleansers-that-protect-the-acid-mantle 2025-01-10T16:50:14-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Web_1920_WINTER_SKIN_PART_II.jpg?v=1673302330 Wintertime Skin Part II - Cleansers that Protect the Acid Mantle https://www.optimumhealth.ca/blogs/beauty-skincare/wintertime-skin-part-iii-the-glow-getters-exfoliants-essences-and-serums 2025-01-10T16:50:14-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Web_1920_WINTER_SKIN_PART_III.jpg?v=1673305642 Wintertime Skin Part III - The Glow Getters: Exfoliants, Essences and Serums https://www.optimumhealth.ca/blogs/beauty-skincare/wintertime-skin-part-iv-hydrate-and-protect 2025-01-10T16:50:15-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Web_1920_WINTER_SKIN_PART_IV.jpg?v=1674852572 Wintertime Skin Part IV - Hydrate and Protect https://www.optimumhealth.ca/blogs/events/a-holiday-message-from-john 2025-01-10T16:50:15-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Holiday_Message_From_John_1.jpg?v=1671565011 A Holiday Message From Our CEO & Co-Founder https://www.optimumhealth.ca/blogs/health-wellness/kill-sugar-carb-cravings-and-remain-alkaline-over-the-holidays 2025-12-03T15:37:24-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Blog_5_2_1_43a2117b-faa8-4e40-851d-d61fc87f29fd.jpg?v=1764801444 Kill Sugar & Carb Cravings and Remain Alkaline Over the Holidays https://www.optimumhealth.ca/blogs/lifestyle-sustainability/a-special-message-from-john-to-sherwood-park 2025-01-10T16:50:15-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Holiday_Message_1.jpg?v=1672094821 A Special Message from John https://www.optimumhealth.ca/blogs/health-wellness/as-mitochondrial-health-goes-mainstream-for-longevity-rejuvenation-we-were-way-ahead-of-the-curve 2025-01-10T16:50:15-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Untitled_design_3.jpg?v=1674768989 As Mitochondrial Health Goes Mainstream For Longevity & Rejuvenation, We Were WAY Ahead of the Curve! https://www.optimumhealth.ca/blogs/health-wellness/health-canada-authorizes-claims-for-dds-1-probiotic-strain-found-in-opti-elite-probiotics-external 2025-01-10T16:50:16-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Probiotics_Blog.jpg?v=1673623521 Health Canada authorizes claims for DDS-1 Probiotic strain found in Opti-Elite Probiotics https://www.optimumhealth.ca/blogs/health-wellness/how-to-grow-new-mitochondria 2025-01-10T16:50:16-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/AdobeStock_265620130.jpg?v=1674170483 How to Grow New Mitochondria To Live Better https://www.optimumhealth.ca/blogs/health-wellness/which-nad-booster-is-best 2025-01-10T16:50:16-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Untitled_design_8.jpg?v=1674793331 Which NAD+ booster is best? https://www.optimumhealth.ca/blogs/beauty-skincare/can-skin-cycling-make-your-skincare-products-more-effective 2025-01-10T16:50:17-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/6Skin_Cycling.jpg?v=1675877878 Can Skin Cycling Make your Skincare Products More Effective? https://www.optimumhealth.ca/blogs/health-wellness/behind-the-brand-the-story-of-optimum-health 2025-01-10T16:50:17-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/John_Blog_Banner2_c5b85a3e-b5f6-44c0-879f-b391416eb40f.jpg?v=1675395296 The Story of Optimum Health... Humble Beginnings {Part I} https://www.optimumhealth.ca/blogs/health-wellness/behind-the-brand-the-story-of-optimum-health-part-ii 2025-01-10T16:50:17-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/John_Blog_Banner.jpg?v=1677515455 The Story of Optimum Health: Formulator Focus {Part II} https://www.optimumhealth.ca/blogs/beauty-skincare/what-clean-beauty-means-to-rose-marie-swift 2025-01-10T16:50:17-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Rose_Marie.jpg?v=1675892771 What Clean Beauty Means to Rose-Marie Swift https://www.optimumhealth.ca/blogs/health-wellness/balancing-cholesterol-triglycerides-blood-sugar-insulin-and-more 2025-01-10T16:50:18-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Banner_533e985c-ec52-43a0-ba6e-ca82bacb6173.jpg?v=1676583101 How to help balance cholesterol, triglycerides, blood sugar and more https://www.optimumhealth.ca/blogs/health-wellness/how-to-decide-which-probiotic-to-use 2025-01-10T16:50:18-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Probiotic_Banner_1.jpg?v=1677797517 How Do I Decide Which Probiotic To Use? https://www.optimumhealth.ca/blogs/health-wellness/how-gut-health-can-affect-anxiety-and-sleep-4-steps-to-stop-the-cycle 2025-01-10T16:50:18-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Blog_Banner_1_432fd461-90ce-482f-b8ed-7b18ba9f3e08.jpg?v=1678467232 4 Steps for Reducing Gut Inflammation, Anxiety & Insomnia https://www.optimumhealth.ca/blogs/health-wellness/improve-digestion-by-supporting-your-liver 2025-01-10T16:50:19-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Blog_Banner.jpg?v=1679062614 Better Digestion Through Gut-Liver Hygiene https://www.optimumhealth.ca/blogs/health-wellness/sharpen-your-focus-and-improve-concentration-without-stimulants 2025-01-10T16:50:19-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Wake_up_your_brain_2.jpg?v=1680202537 Sharpen Your Focus and Improve Concentration without Stimulants https://www.optimumhealth.ca/blogs/health-wellness/glutathione-better-detox-plus-energy-brain-power-immunity-more 2025-01-10T16:50:19-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/GSH_Blog.jpg?v=1680803125 Do You Need to Protect Your Liver While Cleansing? https://www.optimumhealth.ca/blogs/health-wellness/the-journey-of-a-toxin 2025-01-10T16:50:19-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Detox_Blog_Header.jpg?v=1681479715 The Journey of a Toxin https://www.optimumhealth.ca/blogs/health-wellness/the-8-forms-of-vitamin-e-are-tocotrienols-superior-to-tocopherols 2025-01-10T16:50:20-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Blog_Banner_8bbaaf16-39c9-49c9-9c47-53002c3abc4a.jpg?v=1682008372 The 8 forms of Vitamin E: Are Tocotrienols Superior to Tocopherols? https://www.optimumhealth.ca/blogs/health-wellness/john-answers-your-questions 2025-01-10T16:50:20-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Blog_Banner_2.jpg?v=1683034791 John Answers Your Questions https://www.optimumhealth.ca/blogs/health-wellness/women-s-health-and-our-botanical-allies 2025-01-10T16:50:20-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/2_Blog_Banner.jpg?v=1684943363 Women’s Health and our Botanical Allies https://www.optimumhealth.ca/blogs/health-wellness/a 2025-01-10T16:50:20-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Untitled-2_copy2.jpg?v=1685051453 How to Tolerate Smoke + Pollens + Seasonal Allergies https://www.optimumhealth.ca/blogs/health-wellness/how-a-congested-liver-xenoestrogens-threaten-thyroid-function 2025-01-10T16:50:21-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Xenoestrogens_Blog.jpg?v=1685662399 Congested Liver? Low Thyroid? How Xenoestrogens Affect Us All https://www.optimumhealth.ca/blogs/health-wellness/men-you-dont-have-to-lose-your-strength-over-50yrs 2025-01-10T16:50:21-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Main_Banner.jpg?v=1686852024 Men! You Don't Have To Lose Your Strength Over 50yrs https://www.optimumhealth.ca/blogs/health-wellness/getting-healthy-after-long-covid 2025-01-10T16:50:21-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Header.jpg?v=1687474263 Strategies for Convalescence After Long-Covid https://www.optimumhealth.ca/blogs/recipes-diy/the-creative-art-of-sun-tea 2025-07-30T12:13:52-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/2Art_of_Sun_Tea_Banner_da8fa956-d396-406f-99b6-46842f64cade.jpg?v=1753899232 The Creative Art of Sun Tea https://www.optimumhealth.ca/blogs/health-wellness/what-is-health-canada-doing-to-natural-health-products-again 2025-01-10T16:50:21-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Blog_Banner_2_31d5d331-6163-4fa6-8d08-e527aa828538.jpg?v=1689083943 What is Health Canada doing to Natural Health Products...Again??!! https://www.optimumhealth.ca/blogs/health-wellness/enjoying-your-natural-health-products-not-for-long 2025-01-10T16:50:22-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Banner1.jpg?v=1689892974 Enjoying your Natural Health Products?...Not For Long! https://www.optimumhealth.ca/blogs/health-wellness/info-you-can-use-tips-for-better-travelling-and-skipped-meals 2025-01-10T16:50:22-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Banner_1_b09693d8-7629-4101-95ac-4fec38c934b5.jpg?v=1690836542 Info you can use: Tips for Better Travelling and Skipped Meals https://www.optimumhealth.ca/blogs/health-wellness/clear-actionable-steps-you-can-take-to-help-nhpsi 2025-01-10T16:50:22-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Main_Banner_3b15beb2-22c0-4ebc-9177-7f1ae6152186.jpg?v=1692912171 Clear Actionable Steps You Can Take to Help NHPs! https://www.optimumhealth.ca/blogs/health-wellness/a-game-changing-supplement-for-university-students-teachers-healthcare-workers 2025-01-10T16:50:22-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Header_Banner.jpg?v=1693507437 A Game-Changing Supplement for University Students, Teachers & Healthcare Workers https://www.optimumhealth.ca/blogs/beauty-skincare/do-you-struggle-with-acne-scars 2025-01-10T16:50:23-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/2B_Banner_Emily_Blog.jpg?v=1695234559 Do You Struggle With Acne Scars? https://www.optimumhealth.ca/blogs/health-wellness/acetyl-l-carnitine-a-brain-boosting-powerhouse 2025-01-10T16:50:23-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Blag_Banner.jpg?v=1694710602 Acetyl-L-Carnitine: A Brain Boosting Powerhouse https://www.optimumhealth.ca/blogs/health-wellness/hidden-truth-behind-health-canada-new-nhp-regulations 2025-01-10T16:50:24-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Blog_Banner_3.jpg?v=1695314835 The Hidden Truth Behind Health Canada’s New NHP Regulations https://www.optimumhealth.ca/blogs/beauty-skincare/dr-hauschka-the-four-temperaments 2025-01-10T16:50:24-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Banner_A2.jpg?v=1695680444 Dr.Hauschka & The Four Temperaments https://www.optimumhealth.ca/blogs/health-wellness/welcome-to-earths-aromatique 2025-06-03T16:40:51-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Banner_2_1.jpg?v=1748990451 Welcome to Earth's Aromatique! https://www.optimumhealth.ca/blogs/recipes-diy/lullaby-balm 2025-10-10T13:51:49-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Lullaby_Balm_1_bac09088-2777-4b5c-8064-41a19ed26092.jpg?v=1760125909 Lullaby Balm https://www.optimumhealth.ca/blogs/recipes-diy/goodnight-moon-blue-hot-chocolate 2025-01-10T16:50:24-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Blue_Moon_Hot_Chocolate.jpg?v=1699240375 Goodnight Moon Blue Hot Chocolate https://www.optimumhealth.ca/blogs/recipes-diy/mushroom-mocha 2025-11-04T10:47:24-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Mushroom_Mocha_7b78c646-3480-4f76-8be7-13fff6d1725d.jpg?v=1762278444 Mushroom Mocha https://www.optimumhealth.ca/blogs/recipes-diy/winter-cordial 2025-11-04T11:44:28-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Banner_Winter_Cordial.jpg?v=1762281868 Winter Cordial https://www.optimumhealth.ca/blogs/recipes-diy/winter-switchel 2025-01-10T16:50:25-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Switchel.jpg?v=1699240155 Winter Switchel https://www.optimumhealth.ca/blogs/recipes-diy/entrancing-bath-bars 2025-01-10T16:50:25-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Bath_Bars1.jpg?v=1699240085 Entrancing Bath Bars https://www.optimumhealth.ca/blogs/recipes-diy/bath-soak-darlings 2025-01-10T16:50:26-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Bath_Soak.jpg?v=1699239935 Bath Soak Darlings https://www.optimumhealth.ca/blogs/recipes-diy/honey-peppermint-oil-cleansing-balm 2025-10-10T13:26:26-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Cleansing_Balm_32c92e8f-e5b2-43ed-ae12-570684f6033f.jpg?v=1760124386 Honey Mint Cleansing Balm https://www.optimumhealth.ca/blogs/lifestyle-sustainability/celebrating-the-year-2023 2025-01-10T16:50:26-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Blog_Banner_75f1d32f-bc22-4a8e-a62e-c3f595b9a7b6.jpg?v=1703713091 Celebrating the Year - 2023 https://www.optimumhealth.ca/blogs/health-wellness/protect-lungs-immunity 2025-01-10T16:50:27-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Banner2.jpg?v=1705616248 How to Protect Both Your Lungs & Immunity at the Same Time https://www.optimumhealth.ca/blogs/recipes-diy/forest-bath-drops 2025-10-10T13:21:08-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Forest_Bath_DIY_3_fd6b1bef-8344-4870-a593-29ecef6b0348.jpg?v=1760124068 Forest Bath Drops https://www.optimumhealth.ca/blogs/recipes-diy/7-new-ish-ways-to-use-essential-oils 2025-01-10T16:50:27-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Blog_Main_Banner_1.jpg?v=1707435659 7 New-Ish Ways to Use Essential Oils https://www.optimumhealth.ca/blogs/lifestyle-sustainability/making-life-sexier-with-the-art-of-sensual-embodiment 2025-01-10T16:50:27-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Blog_Main_Banner_V1.jpg?v=1707520630 Making Life Sexier with the Art of Sensual Embodiment https://www.optimumhealth.ca/blogs/health-wellness/the-q-a 2025-01-10T16:50:28-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Banner_4.jpg?v=1709580155 Probiotics and Gut Health: Q & A with J Biggs BSc, NCP, OHP https://www.optimumhealth.ca/blogs/recipes-diy/citrus-blossom-cleansing-balm 2025-01-10T16:50:28-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Citrus_Blossom.jpg?v=1712937392 Citrus Blossom Cleansing Balm https://www.optimumhealth.ca/blogs/beauty-skincare/discover-sea-buckthorn-natures-gift-for-health-and-beauty 2025-01-10T16:50:28-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Seabuckthorn_Plant.jpg?v=1714776530 Discover Sea Buckthorn: Nature's Gift for Health and Beauty https://www.optimumhealth.ca/blogs/health-wellness/what-are-the-health-benefits-of-resveratrol 2025-01-10T16:50:28-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/1_4.jpg?v=1714431032 What are the Health Benefits of Resveratrol? https://www.optimumhealth.ca/blogs/recipes-diy/sunshine-summer-scrub 2025-04-24T11:36:10-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Sunshine_Scrub.jpg?v=1745516170 Sunshine Body Scrub https://www.optimumhealth.ca/blogs/recipes-diy/ground-luffa-soap 2025-10-14T14:05:26-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Main_Banner_Loofah_Soap_8f860830-77ff-4b93-b62e-d9035b23a748.jpg?v=1760472326 Ground Luffa Soap https://www.optimumhealth.ca/blogs/recipes-diy/after-sun-body-oil 2025-10-10T14:12:41-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/After_Sun_Body_Oil_banner_d3dab650-b6cc-4020-9ad6-95d4fbfe1392.jpg?v=1760127161 After-Sun Body Oil https://www.optimumhealth.ca/blogs/lifestyle-sustainability/mindful-moments-of-summer-celebration 2025-01-10T16:50:29-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/1_Solstice_Banner.jpg?v=1718917531 Mindful Moments of Summer Celebration https://www.optimumhealth.ca/blogs/beauty-skincare/a-century-of-weleda 2025-01-10T16:50:29-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Weleda_-_Mosaic.jpg?v=1718994545 A Century of Weleda https://www.optimumhealth.ca/blogs/health-wellness/breathe-easy-why-lung-health-is-vital-for-everything 2025-01-10T16:50:30-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Banner1_e674b656-7e30-4986-85d6-6e3080099e41.jpg?v=1719436500 Breathe Easy. Lung Health is Vital for Everything!! https://www.optimumhealth.ca/blogs/health-wellness/the-benefits-of-an-alkaline-flush 2025-01-10T16:50:30-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/HeaderBanner.jpg?v=1720190408 The Benefits of an "Alkaline Flush" https://www.optimumhealth.ca/blogs/recipes-diy/summer-oil-cleanser 2025-10-10T12:53:25-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Afterglow_Camellia_a7cd611a-98d7-46ae-a135-46c477f25938.jpg?v=1760122405 Afterglow Camellia Facial Cleansing Oil https://www.optimumhealth.ca/blogs/beauty-skincare/the-ever-enduring-allure-of-plant-oils 2025-01-10T16:50:30-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/B_Main_Banner_Plant_Oils1.jpg?v=1722458955 The Ever-Enduring Allure of Plant Oils https://www.optimumhealth.ca/blogs/recipes-diy/the-bain-marie-temperature-control-in-diy-skincare 2025-01-10T16:50:30-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Main_Banner_Bain_Marie.jpg?v=1725045588 The Bain-Marie & Temperature Control in DIY Skincare https://www.optimumhealth.ca/blogs/recipes-diy/limoncello-lotion-bar 2025-10-10T11:18:04-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Main_Banner_Body_Lotion_Bar.jpg?v=1760116684 Limoncello Lotion Bar https://www.optimumhealth.ca/blogs/health-wellness/from-blowtorch-to-scalpel-balancing-your-immune-response-for-better-health 2025-01-10T16:50:31-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/1_Header.jpg?v=1725565341 How Calming The Gut Strengthens our Health & Immunity Beyond Just Colds & Flu https://www.optimumhealth.ca/blogs/health-wellness/nurture-those-gums-nature-friendly-tips-for-mouth-health 2025-01-10T16:50:31-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Oral_Health_Blog_Banner.jpg?v=1727295441 Nurture Those Gums! Nature-Friendly Tips for Mouth Health https://www.optimumhealth.ca/blogs/recipes-diy/rose-gold-glow-serum 2025-01-10T16:50:31-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/20_Rose_Gold_Glow_Serum-13.jpg?v=1727303163 Rose Gold Glow Serum https://www.optimumhealth.ca/blogs/recipes-diy/warmth-light-natural-soy-candle 2025-01-10T16:50:32-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Candle_DIY-4_1.jpg?v=1727371713 Warmth & Light Natural Soy Candle https://www.optimumhealth.ca/blogs/recipes-diy/five-flower-body-oil 2025-01-10T16:50:32-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/2019_Holiday_5_Flower_Body_Oil_6.jpg?v=1727372878 Five Flower Body Oil https://www.optimumhealth.ca/blogs/health-wellness/stop-bugs-in-their-tracks-a-complete-immunity-arsenal 2025-01-10T16:50:32-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Banner_7.jpg?v=1728337630 A Complete Immunity Arsenal: Stop Bugs in Their Tracks https://www.optimumhealth.ca/blogs/recipes-diy/ruby-rose-jasmine-body-scrub 2025-01-10T16:50:32-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/18_Holiday_Jasmine_Scrub_Small_7.jpg?v=1731015374 Ruby Rose & Jasmine Body Scrub https://www.optimumhealth.ca/blogs/recipes-diy/warm-wonderful-chai-honey 2025-10-10T14:06:43-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Herbal_Honey_-_2_01574c2e-d7e3-4ae4-ad45-26fd805b4e21.jpg?v=1760126803 Warm & Wonderful Chai Honey https://www.optimumhealth.ca/blogs/recipes-diy/bergamot-and-rose-cuticle-balm 2025-01-10T16:50:33-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Cuticle_Balm_-_2.jpg?v=1729725665 Bergamot and Rose Cuticle Balm https://www.optimumhealth.ca/blogs/recipes-diy/winter-spice-smoothie 2025-01-10T16:50:33-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/21_Christmas_050-3.jpg?v=1730222017 Winter Spice Smoothie https://www.optimumhealth.ca/blogs/recipes-diy/sweet-surrender-evening-tea 2025-01-10T16:50:33-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/KoylaNaturals-GG-170_1.jpg?v=1730234908 Sweet Surrender Evening Tea https://www.optimumhealth.ca/blogs/recipes-diy/choco-mint-cocoon-smoothie 2025-01-10T16:50:34-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Coco-Mint_WEb.jpg?v=1730241612 Choco-Mint Cocoon Smoothie https://www.optimumhealth.ca/blogs/recipes-diy/cocoa-clay-face-mask 2025-01-10T16:50:34-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/18_Holiday_Cocoa_Mask_Small_13.jpg?v=1730404933 Cocoa Clay Face Mask https://www.optimumhealth.ca/blogs/recipes-diy/winter-warrior-tea 2025-01-10T16:50:34-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/KoylaNaturals-GG-178.jpg?v=1730844067 Winter Warrior Tea https://www.optimumhealth.ca/blogs/recipes-diy/diy-lip-scrub 2025-01-10T16:50:35-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/KoylaNaturals-GG-243_c30b02dc-f635-4f05-a876-127352b6f323.jpg?v=1730849977 DIY Lip Scrub https://www.optimumhealth.ca/blogs/recipes-diy/diy-pillow-spray 2025-01-10T16:50:35-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/DIY-PillowSpray.jpg?v=1730923262 DIY Pillow Spray https://www.optimumhealth.ca/blogs/recipes-diy/whipped-body-butter 2025-01-10T16:50:35-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/DIY-WhippedButter_0d19b865-0e01-4d1c-8718-0cc6c1cf536a.jpg?v=1730929185 Whipped Body Butter https://www.optimumhealth.ca/blogs/recipes-diy/diy-shower-tablets 2025-01-10T16:50:35-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/KoylaNaturals-GG-286.jpg?v=1730934656 DIY Shower Tablets https://www.optimumhealth.ca/blogs/recipes-diy/floral-candle 2025-01-10T16:50:35-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/DIY-FloralCandle.jpg?v=1731000353 Floral Candle https://www.optimumhealth.ca/blogs/recipes-diy/diy-winter-s-lip-balm 2025-01-10T16:50:36-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/KoylaNaturals-GG-280.jpg?v=1731004659 DIY Winter’s Lip Balm https://www.optimumhealth.ca/blogs/recipes-diy/diy-revitalizing-clay-mask 2025-01-10T16:50:36-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Screen_Shot_2024-11-07_at_12.20.24_PM.png?v=1731007275 DIY Revitalizing Clay Mask https://www.optimumhealth.ca/blogs/recipes-diy/diy-refreshing-vegan-lip-balm 2025-01-10T16:50:36-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Lip_Balm_-_4.jpg?v=1731017038 DIY Refreshing Vegan Lip Balm https://www.optimumhealth.ca/blogs/recipes-diy/diy-naturally-nourishing-hair-mask 2025-01-10T16:50:37-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Hair_Mask_-_2.jpg?v=1731019553 DIY Naturally Nourishing Hair Mask https://www.optimumhealth.ca/blogs/health-wellness/calm-amid-the-chaos-my-holiday-thrive-kit 2025-01-10T16:50:36-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Holiday_Survival_1.jpg?v=1732747495 Calm Amid the Chaos: My Holiday Thrive Kit https://www.optimumhealth.ca/blogs/health-wellness/healthy-digestion-happy-liver-holiday-indulgence-made-easy 2025-02-13T09:25:53-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Health_Digestion_Banner_Web_1d30529f-6999-48dd-80bf-17c075da6b10.jpg?v=1739463953 Balance the Feast: Festive Digestion and Liver Tips https://www.optimumhealth.ca/blogs/health-wellness/holiday-hustle-meet-your-match-natural-ways-to-stay-calm-and-energized 2025-02-13T13:07:15-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Calm_Amid_the_Chaos_8acbc8a5-0c9a-4a08-9955-97646b61903f.jpg?v=1739477235 Holiday Hustle, Meet Your Match: Natural Ways to Stay Calm and Energized https://www.optimumhealth.ca/blogs/recipes-diy/winter-woodland-body-oil 2025-02-13T09:31:04-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Winter_Woodland_Body_Oil_Main_Banner.jpg?v=1739464264 Winter Woodland Body Oil https://www.optimumhealth.ca/blogs/recipes-diy/aromatic-fizzing-bath-melts 2025-02-13T09:32:07-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Bath_Melts_-_4_5d5a990c-8257-4f47-a3bb-5c76cc3cc2cd.jpg?v=1739464327 Aromatic & Fizzing Bath Melts https://www.optimumhealth.ca/blogs/recipes-diy/diy-winter-body-elixir-recipe 2025-01-10T16:50:38-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/21_Christmas_001-3-1_1.jpg?v=1732209670 DIY Winter Body Elixir Recipe https://www.optimumhealth.ca/blogs/lifestyle-sustainability/celebrating-the-year-2025 2025-12-23T16:52:31-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Celebrating_the_Year_Banner_1.jpg?v=1766533951 Celebrating the Year - 2025 https://www.optimumhealth.ca/blogs/lifestyle-sustainability/new-year-new-habits-setting-realistic-wellness-goals-for-2025 2025-02-13T10:39:46-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/New_Year_Banner_33585c80-2977-4411-9999-f8173ce1141d.jpg?v=1739468386 New Year, New Habits: Setting Realistic Wellness Goals for 2025 https://www.optimumhealth.ca/blogs/health-wellness/the-lung-health-line-up-say-goodbye-to-lingering-coughs 2025-02-13T13:08:40-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/banner1_0e7059b5-75b2-4c50-9347-d3621c2296b5.jpg?v=1739477320 The Lung Health Line-Up: Say Goodbye to Lingering Coughs https://www.optimumhealth.ca/blogs/health-wellness/gut-skin 2025-03-11T15:50:53-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Sleep_Stress_Microbiome_37e92161-7979-496a-99aa-8d2a2a97ebb1.jpg?v=1741729853 Stress, Sleep, & the Gut-Skin Axis https://www.optimumhealth.ca/blogs/health-wellness/herbal-spotlight-peppermint-for-the-gut-skin-spirits 2025-03-25T15:38:40-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Peppermint_Banner_601fed04-ebc3-4467-9760-8c70a6b68cfb.jpg?v=1742938720 Herbal Spotlight: Peppermint for the Gut, Skin, & Spirits https://www.optimumhealth.ca/blogs/health-wellness/the-gut-is-the-foundation-of-your-immunity 2025-03-31T10:45:05-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Gut_Banner_Web_1_42ce857c-a2ee-46ed-93fd-89f0191fc17f.jpg?v=1743439505 The Gut is the Foundation of Your Immunity https://www.optimumhealth.ca/blogs/health-wellness/is-your-lymphatic-system-making-allergy-season-worse 2025-04-17T15:49:35-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Lymph_-_Banner.jpg?v=1744926575 Is Your Lymphatic System Making Allergy Season Worse? https://www.optimumhealth.ca/blogs/health-wellness/supporting-not-fighting-perimenopause 2025-05-26T14:05:36-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Peri.jpg?v=1748289936 Supporting (Not Fighting) Perimenopause https://www.optimumhealth.ca/blogs/health-wellness/returning-to-our-roots-at-optimum-health 2025-06-25T14:49:29-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/OH_Banner_d27c8c61-3504-49ea-a874-ba2ed2eb6a3d.jpg?v=1750884569 Returning to Our Roots at Optimum Health https://www.optimumhealth.ca/blogs/health-wellness/gsh-the-best-defense-against-smoke-damage-and-lung-irritation 2025-06-12T11:04:26-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/lung_landscape_web.jpg?v=1749747866 GSH+: The Best Defense Against Smoke Damage and Lung Irritation https://www.optimumhealth.ca/blogs/health-wellness/3-foundational-pillars-of-aging 2025-06-28T11:37:23-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/AdobeStock_223800879.jpg?v=1751132243 3 Foundational Pillars of Aging https://www.optimumhealth.ca/blogs/health-wellness/how-to-offset-stress-long-drives-travelling 2025-06-26T16:08:05-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Travel-1_f64f057d-3fd6-49a3-8e6a-55d388475559.jpg?v=1750975685 How to Offset Stress, Long Drives & Travelling https://www.optimumhealth.ca/blogs/health-wellness/how-to-protect-your-vision-with-the-right-nutrients 2025-08-06T13:17:19-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Protect_your_vision_56e798ac-86a2-45ec-8f4d-851cdd2414c2.jpg?v=1754507839 How to Protect and Support Your Vision with Nutrients https://www.optimumhealth.ca/blogs/health-wellness/vibrant-at-60-john-biggs-and-the-power-of-preventative-living 2025-07-21T16:33:35-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Banner_2_9439d849-4b30-43cb-b48d-29d0cdfdedc0.jpg?v=1753137215 Vibrant at 60: John Biggs and the Power of Preventative Living https://www.optimumhealth.ca/blogs/health-wellness/feel-good-fuel-for-outdoor-adventures 2025-07-24T15:06:36-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/AdobeStock_221409386.jpg?v=1753391196 Feel-Good Fuel for Outdoor Adventures https://www.optimumhealth.ca/blogs/beauty-skincare/bare-skin-confidence 2025-08-06T13:16:11-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Bare_Skin_Banner_3f82555d-af78-4286-bd12-8e69c747ed0f.jpg?v=1754507771 Bare Skin Confidence https://www.optimumhealth.ca/blogs/health-wellness/sophie-s-story-increasing-your-dog-s-health-longevity-for-more-years-of-joy 2025-07-31T14:52:32-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Sophie_Banner_ce4d3b13-6acd-4914-a582-dfdadd2520b6.jpg?v=1753995152 Sophie’s Story - Increasing Your Dog’s Health & Longevity For More Years of Joy https://www.optimumhealth.ca/blogs/health-wellness/what-are-your-digestive-enzymes-really-made-from 2026-06-22T22:22:31-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/digestaway_Banner_e2a3d67a-d9b1-463e-89ea-0aae927314f6.jpg?v=1782188551 What are Your Digestive Enzymes Really Made From? https://www.optimumhealth.ca/blogs/lifestyle-sustainability/grounding-rituals-for-seasonal-transitions 2025-09-08T16:38:28-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Main_Banner_Web_fa5014b3-7c5f-412c-bf25-586375e1384a.jpg?v=1757371108 Grounding Rituals for Seasonal Transitions https://www.optimumhealth.ca/blogs/health-wellness/it-s-reset-season-let-s-re-balance 2025-09-05T12:00:54-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/AdobeStock_396360354.jpg?v=1757095254 It’s Reset Season. Let’s Re-Balance. https://www.optimumhealth.ca/blogs/health-wellness/oral-health-beyond-the-smile 2025-09-24T14:27:27-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Oral_Health_Blog_Banners_a5755f9c-c946-4b35-8d1f-73670fb974eb.jpg?v=1758745647 Oral Health Beyond the Smile https://www.optimumhealth.ca/blogs/recipes-diy/diy-quick-clean-liquid-wash 2025-09-30T13:26:55-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/DSC_2226_8c0e7196-f59a-4131-a934-db798e56a0b6.jpg?v=1759260415 DIY Quick-Clean Liquid Wash https://www.optimumhealth.ca/blogs/recipes-diy/diy-citrus-dusting-spray 2025-09-30T13:26:39-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/BB-DustingSpray-4_63ebd7d4-1068-451a-befc-c7ae688da3ad.jpg?v=1759260399 DIY Citrus Dusting Spray https://www.optimumhealth.ca/blogs/recipes-diy/herbal-cleaning-powder 2025-09-30T13:36:46-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/DSC_9718.jpg?v=1759261006 Herbal Cleaning Powder https://www.optimumhealth.ca/blogs/recipes-diy/simple-diy-foaming-hand-soap 2025-09-30T14:43:59-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/FoamingHandSoap-10.jpg?v=1759265039 Simple DIY Foaming Hand Soap https://www.optimumhealth.ca/blogs/health-wellness/immune-nutrition-beyond-the-basics 2025-10-13T19:33:36-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/AdobeStock_335343414.jpg?v=1760405616 Immune Nutrition Beyond The Basics https://www.optimumhealth.ca/blogs/beauty-skincare/skincare-is-immune-defence 2025-10-29T15:20:19-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Banner_Web_Skincare_is_Immune_Defence-1_062bd569-1c2d-4ba5-a53a-91b9cb9d1d20.jpg?v=1761772819 Skincare is Immune Defence https://www.optimumhealth.ca/blogs/health-wellness/more-than-c-whats-better-about-this-vitamin-c-complex 2025-11-25T14:43:50-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/MorethanC_a09ecef7-af8d-45a7-be4b-9ddbb3642193.jpg?v=1764107030 More Than "C": What's Better About This Vitamin C Complex https://www.optimumhealth.ca/blogs/lifestyle-sustainability/the-biggest-holiday-wellness-hack-is-doing-nothing 2025-12-12T15:02:56-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Banner_Holiday_-_Doing_Nothing_2.jpg?v=1765576976 The Biggest Holiday Wellness Hack is Doing “Nothing” https://www.optimumhealth.ca/blogs/health-wellness/rewild-your-body-january-s-guide-to-circadian-alignment 2026-01-19T12:23:34-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/1_Main_Banner.jpg?v=1768850614 Rewild Your Body: January’s Guide to Circadian Alignment https://www.optimumhealth.ca/blogs/health-wellness/suffering-from-utis-get-rid-of-them-stay-rid-of-them 2026-02-10T11:20:28-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/main_2b7660de-6d15-4bc4-8428-b8ffb949bacf.jpg?v=1770747628 Suffering from UTIs? Get Rid of Them and Stay Rid of Them! https://www.optimumhealth.ca/blogs/health-wellness/herbs-for-grief-joy-and-everything-in-between 2026-02-12T12:26:51-07:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Herbs_for_the_Heart_Banner.jpg?v=1770924411 Herbs for Grief, Joy, and Everything In-Between https://www.optimumhealth.ca/blogs/health-wellness/waking-up-anxious-how-your-gut-shapes-your-morning-mood 2026-03-11T16:14:52-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Blog1Header_48c94b69-521e-4111-84de-6845340e9db2.jpg?v=1773267292 Waking up Anxious? How Your Gut Shapes Your Morning Mood https://www.optimumhealth.ca/blogs/health-wellness/from-the-apothecary-burdock-root-arctium-lappa 2026-03-17T16:47:57-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Banner_Burdock_5b630de1-f313-4198-b551-2eabfc550899.jpg?v=1773787677 From the Apothecary: Burdock Root (Arctium lappa) https://www.optimumhealth.ca/blogs/health-wellness/a-simplified-guide-to-prebiotics-probiotics-and-postbiotics 2026-03-26T16:21:42-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Main_Banner_4de48c8a-dc85-45e5-9839-6f533dba878a.jpg?v=1774563702 Demystifying the Microbiome: Prebiotics, Probiotics, and Postbiotics Explained https://www.optimumhealth.ca/blogs/health-wellness/from-the-apothecary-nettle-urtica-dioica 2026-04-15T14:05:46-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/AdobeStock_704331503_1.jpg?v=1776283546 From the Apothecary: Nettle (Urtica dioica) https://www.optimumhealth.ca/blogs/health-wellness/why-water-matters-more-than-you-think 2026-04-20T13:57:30-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/AdobeStock_247616485.jpg?v=1776715050 Why Water Matters More Than You Think https://www.optimumhealth.ca/blogs/beauty-skincare/supplements-for-reactive-or-sensitive-skin 2026-04-22T13:23:17-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Banner.1_4d134e51-e9e4-43bc-997c-5671c8472281.jpg?v=1776885797 Supplements for Reactive or Sensitive Skin https://www.optimumhealth.ca/blogs/health-wellness/the-optimum-health-allergy-arsenal 2026-04-30T12:36:15-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/AdobeStock_292301832.jpg?v=1777574175 The Optimum Health Allergy Arsenal https://www.optimumhealth.ca/blogs/health-wellness/from-the-apothecary-damask-rose-rosa-damascena 2026-05-20T15:33:54-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Rose.banner_1366e3e6-4450-4f27-aac3-02c504edc44e.jpg?v=1779312834 From the Apothecary: Damask Rose (Rosa damascena) https://www.optimumhealth.ca/blogs/health-wellness/from-the-apothecary-rosemary-salvia-rosmarinus 2026-06-10T15:45:29-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Rosemary_banner_c6d6269b-5c34-42ca-ad12-9772c3e418f7.jpg?v=1781127928 From the Apothecary: Rosemary (Salvia rosmarinus) https://www.optimumhealth.ca/blogs/health-wellness/from-the-apothecary-peppermint-mentha-piperita 2026-07-08T18:36:55-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Mint.Desktop_1800_x_800_px_9db4689f-c6af-4f31-a4e4-0f8d5ecf22a6.jpg?v=1783557415 From the Apothecary: Peppermint (Mentha x piperita) https://www.optimumhealth.ca/blogs/health-wellness/all-about-electrolytes 2026-08-12T10:27:24-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/1_1_d8cbb782-e77e-4015-b280-4073f341d678.jpg?v=1786552044 All About Electrolytes https://www.optimumhealth.ca/blogs/health-wellness/test-synergy-testosterone-support-for-all-adults 2026-08-06T16:21:40-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/1_d0e1c60a-c18f-4db2-bb2f-79d0ff3da3cc.jpg?v=1786054900 TEST Synergy: Testosterone Support for ALL Adults (formerly Opti-TEST) https://www.optimumhealth.ca/blogs/health-wellness/from-the-apothecary-lemongrass-cymbopogon-citratus 2026-08-07T13:33:23-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/lemongrass.banner.jpg?v=1786131203 From the Apothecary: Lemongrass (Cymbopogon citratus) https://www.optimumhealth.ca/blogs/health-wellness/b-vitamins-dont-give-you-energy-so-what-do-they-actually-do 2026-08-31T15:22:31-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Blog1_7a17e1a4-7bd3-4e02-b242-06a8ce6f14d5.jpg?v=1788211351 B Vitamins Don't "Give You Energy"—So What Do They Actually Do? https://www.optimumhealth.ca/blogs/lifestyle-sustainability/return-to-routine-when-summer-feels-unfinished 2026-08-31T10:12:58-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/1_e8b8c350-d56b-4cb8-8017-bb22921e0fd7.jpg?v=1788192778 Return to Routine When Summer Feels Unfinished https://www.optimumhealth.ca/blogs/health-wellness/from-the-apothecary-lion-s-mane-hericium-erinaceus 2026-09-02T11:10:43-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Lion_s_Mane_banner_b73a91fc-a40f-4010-b5d3-569d08b07c92.jpg?v=1788369043 From the Apothecary: Lion’s Mane (Hericium erinaceus) https://www.optimumhealth.ca/blogs/beauty-skincare/unbottling-fragrances-part-1-label-literacy-canadian-standards 2026-09-22T10:13:42-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Blog_1_9aaf5fa2-40a9-45e4-8923-1da03ba6b6ee.jpg?v=1790093622 Unbottling Fragrances Part 1: Label Literacy & Canadian Standards https://www.optimumhealth.ca/blogs/health-wellness/prioritise-brain-health-by-forever-learning 2026-09-22T14:01:24-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Blog1_18007c2e-3d38-4c6f-a2e0-2f9ec77657a1.jpg?v=1790107284 Prioritize Brain Health by Forever Learning https://www.optimumhealth.ca/blogs/health-wellness/the-three-mitochondrial-nutrients-we-keep-coming-back-to 2026-10-02T15:00:28-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/MainBanner.jpg?v=1790974828 Mitochondrial Nutrients We Keep Coming Back To https://www.optimumhealth.ca/blogs/health-wellness/from-the-apothecary-evening-primrose-oenothera-biennis 2026-10-07T12:56:24-06:00 weekly https://cdn.shopify.com/s/files/1/0264/5744/0304/articles/Blog1_1.jpg?v=1790958126 From the Apothecary: Evening Primrose (Oenothera biennis)