The rigours of training and competing requires special attention to nutrition choices, timing and creating a manageable game plan.
For example the needs of a triathalon competitor, or body builder are quite different from a figure skater, swimmer or a hockey or football player.
Training regiments, competition/game schedules and life habits must all be taken into account.
At the Optimum Health Centre, we consult with you to determine your nutritional requirements and create a plan that will help maximize your goals and results.
All ages and levels of athlete, gym member and weekend warrior will benefit from the core principles of Optimum Nutrition