Sports Nutrition

The rigours of training and competing requires special attention to nutrition choices, timing and creating a manageable game plan.

For example the needs of a triathalon competitor, or body builder are quite different from a figure skater, swimmer or a hockey or football player.

Training regiments, competition/game schedules and life habits must all be taken into account.

At the Optimum Health Centre, we consult with you to determine your nutritional requirements and create a plan that will help maximize your goals and results.

All ages and levels of athlete, gym member and weekend warrior will benefit from the core principles of Optimum Nutrition

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