12 Keys to Ultimate Health

What does it take to “Be Healthy and Happy?” What do you desire from life? What are your resolutions? What is your level of motivation?

Many of us immediately think a GOOD DIET AND EXERCISE AND HAVING LOTS OF MONEY are the keys, but there is a lot more to achieving “ULTIMATE HEALTH” and becoming personally empowered to develop a greater resiliency to all of the life challenges that can throw us out of balance.

If your parents were healthy and lived a long time, it’s likely that you will too! However, genetics only account for about 25% of our health.

Seventy-Five percent of good health is under our control. Believe it!

Wealth and Happiness are also key factors that you can take steps to enhance as you desire. The same goes for choosing to live an active, passionate and purposeful life.

Do You Have Life Balance?

A thought to ponder is whether you have really taken enough time to truly get a sense of where you are now. Do you have a focussed plan for achieving all that you desire and deserve for you and others you care about? Do you keep aware of your progress or do the weeks, months and years roll by with continued frustration, greater levels of stress, or health issues.


The concept of developing ULTIMATE HEALTH involves assessing 12 key components, through a series of questions. Through this process you will create and chart your own personal profile.

You can then recognize and choose to work on those areas that you desire to enhance. Some do this independently, others seek the help and guidance of personal trainers and coaches.

To put this concept into perspective, think of your good health and happiness as being supported by a wheel with 12 chambers representing each vital component of life. The bigger and rounder your wheel - the smoother, safer - and longer your ride will be.

A well balanced Ultimate Health wheel provides greater resilience and ability to get over the bumps and pot holes of life. The 12 keys assessment is designed to assist individuals in identifying imbalances in the following key components:

Eating & Sleeping


Thoughts & Attitudes


Time Management

Money Management

Emotions & Feelings




Your final scoring will provide a clear and current snapshot of your balance or imbalances in key areas of your life.

Our 12 Keys Action Guide can then provide you with an efficient game plan to address the areas that may be causing "wear" or "misalignment" and work towards balancing things out.

Ready to see where you are now?

Request a Free 12 Keys Assessment

Developing Your Ultimate Health Vision

Health and Wellness at Work

Are YOU Ready to Make Changes?

Healthy Weight Management

Stress Management