Group Sessions for Weight and Stress Management

Any group meeting has it's share of benefits and frustrations.  Health and Wellness issues and challenges such as weight loss and stress management are typically rooted in very personal and emotional territory, however in some cases the support, understanding, accountability and learning opportunities in a group environment can have profound benefit for the individuals participating.

Optimum Health - Wellness Transformation, provides one on one assessment,  group sessions and workshops that are customized to meet the specific needs of the group concerned.   In many cases, we have found that those who participate in group meetings will also benefit from the personal and confidential nature of private discussion.

For your success, it is vital that you don't get lost in the crowd or become frustrated by those who may have a more dominant voice in a group.  A good group facilitator and program will take this into account and provide a variety of experiences to match the learning styles and personalities of those that make up the group. 

We have many clients that will integrate group and personal coaching to enhance their experience and accountability.  This service can be provided on an individual basis or as part of a group initiative.

For further information or discussion of your needs please contact us directly. 519.571.7904

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