Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. "...a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity."World Health Organization
trans•for•ma•tion (ˌtræns fərˈmeɪ ʃən)
n.1. the act or process of transforming. 2. the state of being transformed. 3. change in form, appearance, nature, or character. Webster's Dictionary
Much is written about Mind, Body and Spirit and depending on a person's perspective it can be an "out there" notion or an essential consideration of one's state. We simply ask, how are you doing and is there anything that you would like to change? An honest and open answer, speaking your truth, in the moment, begins the process of transformation.
Have you tried and failed at anything. (We hope so! That's life) Are you searching for answers and input on the best approach to change? Do you desire to reach a new level of success, satisfaction and fulfillment? Are you frustrated with an apparent lack of ability to generate or maintain positive results. The basis of the answers should reflect your own personal feelings and expectations of self.
External judgement or suggestions that you need to change will have little long term value. It might provide an awakening or short term motivation however lasting change, and the desire for it, can only come from within.
So what's next? What do you want to do? At Optimum Health, we begin the Wellness Transformation process with an assessment session. It's about getting to know you and listening to your perspective. From that we can determine what approach, program and resources will be best suited to you.
Cost? 60 minutes-$60 - Based on your further needs beyond consultation, you may choose from a variety of additional programs and services.