Workshops and Presentations

Optimum Health offers presentations on a variety of topics and issues that can be presented as Lunch and Learns, Workshop or Conference Programs. We'll provide education and motivation related to health and wellness issues that you can use at work and in the rest of your life.

Stress, Health and Happiness

12 Keys to Ultimate Health

Balancing Work, Home and Life!

Finding your way with a StressMap

Optimum Nutrition for Peak Performance

Tips for Healthy Shift Work

Coping with Change

How to Relax

How to Worry

Stress and The Caregiver

Dealing with Difficult People

How to Lose Weight and Keep it Off!

How to Help your Doctor Help You

The Stress of Parenting

Parenting a Stressed Out Teen

I'm So Frustrated....I Should Laugh!

Money Management - Investing in Your Self

Resolutions-How to Lose Weight, Stop Smoking or Change your Life.

Program Request or Question
Health and Wellness at Work
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