Optimum Health offers presentations on a variety of topics and issues that can be presented as Lunch and Learns, Workshop or Conference Programs. We'll provide education and motivation related to health and wellness issues that you can use at work and in the rest of your life.
Stress, Health and Happiness
Tips for Healthy Shift Work
Coping with Change
How to Relax
How to Worry
Stress and The Caregiver
Dealing with Difficult People
How to Lose Weight and Keep it Off!
How to Help your Doctor Help You
The Stress of Parenting
Parenting a Stressed Out Teen
I'm So Frustrated....I Should Laugh!
Money Management - Investing in Your Self