It’s Reset Season. Let’s Re-Balance.
The nervous system thrives on structure. But, guess what? It’s that time of year again…
New schedules.
New focus.
Start with clean hands
Sanitizer at 60% alcohol kills microbes by rupturing membranes. Aloe or glycerin protects the skin barrier and prevents dryness. If it feels good on your skin, you’ll keep using it!
Moisturizing Paraben-Free Hand Sanitizer
Pair fibre, protein, and healthy fats
Optimal food pairing slows gastric emptying, blunts glucose spikes, and prevents the energy crash that kills attention. Stable glucose equals stable mood and improved focus.
If you tend to hit that mid-afternoon slump, reaching for a snack that fuels your brain as well as your body makes all the difference. MacroBars are designed with clean ingredients and balanced macros to help maintain stable glucose, keeping your focus sharp and your mood steady throughout the day.
Cue attention through scent
Essential oils, diluted and rolled on, activate the olfactory system. This connects directly to the brain’s emotion and memory centres. With repetition, the aroma becomes a conditioned signal for focus.
Browse: Earth's Aromatique Essential Oil Blends
Digestion matters
Broad-spectrum enzymes support macronutrient breakdown: proteases for proteins, lipases for fats, lactase for dairy. Reduces post-meal fatigue and cognitive “brain fog”.
Oral health is upstream health
Probiotic gum supports the oral microbiome. Xylitol reduces harmful bacteria and protects enamel. A healthy mouth influences digestion, inflammation… even confidence in conversation.
When stress spikes, fast-acting supports help
GABA lozenges absorb buccally and can calm the nervous system. Pair with longer exhales (in for four, out for six) to engage parasympathetic regulation. L-theanine quiets the chattering mind without sedation. Magnesium eases muscle tension. Botanicals like lemon balm reduce anxiety.
Top Picks for Stress Support:
- Opti-Calm
- Natural Calm Magnesium Citrate Powder
- 100% Natural GABA 100 mg Chewables
- Unwind Tea with Lemon Balm & Chamomile
Environments matter
Colloidal silver spray works externally on surfaces: its silver ions disrupt microbes. Keyboards, yoga mats, door handles. Use externally with contact time.
Finally… water and light
Hydration improves mood, digestion, and attention. Try iced or hot herbal tea if plain water doesn’t exactly motivate you. Morning sunlight anchors the circadian rhythm. A cool, dark room at night protects it. You’ve heard this one a thousand times before because it works.
Small, repeatable actions regulate your natural biology… dial in on immune defence, energy, focus, digestion, stress, and sleep.
Balance returns. Performance holds.
Time to buckle down. You got this!
References
Kampf G. Efficacy of ethanol against viruses in hand disinfection. J Hosp Infect. 2018 Apr;98(4):331-338. doi: 10.1016/j.jhin.2017.08.025. Epub 2017 Sep 5. PMID: 28882643; PMCID: PMC7132458.
Ludwig DS. The glycemic index: physiological mechanisms relating to obesity, diabetes, and cardiovascular disease. JAMA. 2002 May 8;287(18):2414-23. doi: 10.1001/jama.287.18.2414. PMID: 11988062.
Herz RS. The Role of Odor-Evoked Memory in Psychological and Physiological Health. Brain Sci. 2016 Jul 19;6(3):22. doi: 10.3390/brainsci6030022. PMID: 27447673; PMCID: PMC5039451.
Popkin BM, D'Anci KE, Rosenberg IH. Water, hydration, and health. Nutr Rev. 2010 Aug;68(8):439-58. doi: 10.1111/j.1753-4887.2010.00304.x. PMID: 20646222; PMCID: PMC2908954.