Allergies
Is Your Lymphatic System Making Allergy Season Worse?
Sure, April showers and May flowers are lovely and all, but might have you reaching for allergy meds more than you’d like. Have you considered you...
Read moreHealth & Wellness
Immune Support
The Gut is the Foundation of Your Immunity
Optimum Immunity has been approved by Health Canada with the claim: "Helps Maintain Immune Function". Yet remember, you can't properly discuss mai...
Read more
Beauty & Skincare
Body Care
The Ever-Enduring Allure of Plant Oils
At Optimum Health and Kolya, we cherish the enduring allure of rituals. There is magic in connecting to Earth's bounty. Oil cleansing and hydrating...
Read more
Body Care
A Century of Weleda
"Healthy skin care begins with a love for healthy soil" -Michael Straub, Weleda Medicinal Plant Garden Manager In your mind, picture a delicate ...
Read more
Recipes & DIY
Bath Care
Winter Woodland Body Oil
Picture it—a serene, misty evergreen forest blanketed in snow—a place where towering pines nearly blot out the endless stars in the sky, and the ai...
Read more
DIY
Warmth & Light Natural Soy Candle
Candles are classic. This easy DIY candle recipe is scented with your choice of natural essential oils, and clean-burning soy wax is an eco-friendl...
Read more
Lifestyle & Sustainability
Inspirational
New Year, New Habits: Setting Realistic Wellness Goals for 2025
It’s mid-January: how are those resolutions going? Remember? New Year, New Me? How many of us actually stick to those big, shiny resolutions? How m...
Read more
Inspirational
Celebrating the Year - 2024
The end of the year marks a time to reflect on challenges, celebrate victories, and prepare for a fresh start. Open and download our Celebrating th...
Read more