Botanicals
From the Apothecary: Evening Primrose (Oenothera biennis)
When most blooms are tucking in for the evening, evening primrose flowers burst with vitality. True to its name, this delightful botanical opens it...
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Mitochondrial Suport
Mitochondrial Nutrients We Keep Coming Back To
At Optimum Health we have been huge proponents of mitochondrial health since the early 2000’s… And 20+ years later, we’re hearing a lot about it! M...
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Beauty & Skincare
fragrance
Unbottling Fragrances Part 1: Label Literacy & Canadian Standards
When we pop open a new skincare goodie or home care product, one of the first things we notice is how it smells. Scent shapes our experience, wheth...
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Inflammation
Supplements for Reactive or Sensitive Skin
Are you dealing with reactive skin? Sometimes you can’t fully explain the symptoms, or what causes them… it’ll be red, then pasty. Dry, but oily. ...
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Recipes & DIY
Beverages
Mushroom Mocha
Ease into your day with this cozy Mushroom Mocha, a nourishing twist on your coffee ritual. Made with Chicobab Mockoffe, a smooth, caffeine-free bl...
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Botanicals
Fireside Chai Essential Oil Room Spray
Spice things up with our Fireside Chai Room Spray. Use the delicious aromas of these grounding spices as a warming room spray, or spray on pine c...
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Lifestyle & Sustainability
Self Care
Return to Routine When Summer Feels Unfinished
Usually somewhere around this time of year I begin to crave autumn. I want longer nights and crisp mornings. Fuzzy sweaters and big ‘ol mugs of sou...
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Inspirational
Celebrating the Year - 2025
The end of the year marks a time to reflect on challenges, celebrate victories, and prepare for a fresh start. Open and download our Celebrating th...
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