Oral Care
Oral Health Beyond the Smile
Humans are, basically, giant donuts. …Stay with me. There’s a hole that starts at your mouth and runs right through to the other end. Everything yo...
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Well-Being
It’s Reset Season. Let’s Re-Balance.
The nervous system thrives on structure. But, guess what? It’s that time of year again… New schedules. New focus. Start with clean hands Saniti...
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Beauty & Skincare
Body Care
Bare Skin Confidence
Summer on the prairies is fleeting. I spend most of the year wearing bulky, woolen layers, but suddenly, it’s just me in shorts, a tank top, and th...
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Body Care
The Ever-Enduring Allure of Plant Oils
At Optimum Health and Kolya, we cherish the enduring allure of rituals. There is magic in connecting to Earth's bounty. Oil cleansing and hydrating...
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Recipes & DIY
Bath Care
Sunshine Body Scrub
Skyrockets in flight! The Sunshine Body Scrub is a sweet delight. A perfect blend of invigorating scents and natural exfoliants to rejuvenate your ...
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Botanicals
DIY Citrus Scouring Powder
This DIY Lemony Citrus Scouring Powder can be used to clean the entire washroom and any grimy hard to clean countertops. Apply to surface and rub w...
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Lifestyle & Sustainability
Self Care
Grounding Rituals for Seasonal Transitions
Some people seem to live above the weather, enclosed in a climate of their own. For these people, it’s as if the view beyond the window were a pain...
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Inspirational
New Year, New Habits: Setting Realistic Wellness Goals for 2025
It’s mid-January: how are those resolutions going? Remember? New Year, New Me? How many of us actually stick to those big, shiny resolutions? How m...
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