The Lung Health Line-Up: Say Goodbye to Lingering Coughs
Over the past 30 years, I’ve explored an extensive range of supplement strategies to stop colds and flu from developing, but something that I've ne...
Read moreOver the past 30 years, I’ve explored an extensive range of supplement strategies to stop colds and flu from developing, but something that I've ne...
Read moreIt’s mid-January: how are those resolutions going? Remember? New Year, New Me? How many of us actually stick to those big, shiny resolutions? How m...
Read moreAt Optimum Health and Kolya, we cherish the enduring allure of rituals. There is magic in connecting to Earth's bounty. Oil cleansing and hydrating...
Read more"Healthy skin care begins with a love for healthy soil" -Michael Straub, Weleda Medicinal Plant Garden Manager In your mind, picture a delicate ...
Read morePicture it—a serene, misty evergreen forest blanketed in snow—a place where towering pines nearly blot out the endless stars in the sky, and the ai...
Read moreCandles are classic. This easy DIY candle recipe is scented with your choice of natural essential oils, and clean-burning soy wax is an eco-friendl...
Read moreThe end of the year marks a time to reflect on challenges, celebrate victories, and prepare for a fresh start. Open and download our Celebrating th...
Read moreThe Summer Solstice, or Midsummer, marks the peak of the solar cycle. It is the longest, sunniest day of the year. It is a day of activity. It’s al...
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