Respiratory Health
The Lung Health Line-Up: Say Goodbye to Lingering Coughs
Over the past 30 years, I’ve explored an extensive range of supplement strategies to stop colds and flu from developing, but something that I've ne...
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Well-Being
New Year, New Habits: Setting Realistic Wellness Goals for 2025
It’s mid-January: how are those resolutions going? Remember? New Year, New Me? How many of us actually stick to those big, shiny resolutions? How m...
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Beauty & Skincare
Body Care
The Ever-Enduring Allure of Plant Oils
At Optimum Health and Kolya, we cherish the enduring allure of rituals. There is magic in connecting to Earth's bounty. Oil cleansing and hydrating...
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Body Care
A Century of Weleda
"Healthy skin care begins with a love for healthy soil" -Michael Straub, Weleda Medicinal Plant Garden Manager In your mind, picture a delicate ...
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Recipes & DIY
Bath Care
Winter Woodland Body Oil
Picture it—a serene, misty evergreen forest blanketed in snow—a place where towering pines nearly blot out the endless stars in the sky, and the ai...
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DIY
Warmth & Light Natural Soy Candle
Candles are classic. This easy DIY candle recipe is scented with your choice of natural essential oils, and clean-burning soy wax is an eco-friendl...
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Lifestyle & Sustainability
Inspirational
Celebrating the Year - 2024
The end of the year marks a time to reflect on challenges, celebrate victories, and prepare for a fresh start. Open and download our Celebrating th...
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Botanicals
Mindful Moments of Summer Celebration
The Summer Solstice, or Midsummer, marks the peak of the solar cycle. It is the longest, sunniest day of the year. It is a day of activity. It’s al...
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