Optimum Health
Wellness Transformation
for your Mind & Body

At Optimum Health, our Mission is to provide access to programs and information that assists individuals and organizations in recognizing, transforming AND managing the challenges of life or more specifically the key factors of Healthy Weight, Nutrition, Active Living, Tension/Pain, Stress/Resilience and Life Balance.

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. "...a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity."World Health Organization

In many cases, a few simple adjustments, general guidance and assistance with maintaining the motivation to make positive sustainable changes will make a huge difference in changing the course of your health and indeed, your life.

Call or Contact us and we'll explore your needs and help define your goals and  introduce you to the services, tools and process to achieve results you desire.  

Our Centre in Waterloo provides personal and confidential assessment and a variety of programs and coaching to assist you to meet and enhance your health and wellness vision and perspective on living the life you desire.


The information on this site should not replace the direct support and guidance of healthcare and other professionals. We invite you to explore, inform and reflect on your specific needs for further assistance and the resources available.

Eight Weeks for Optimum Health
Personal coaching to guide individuals through transformation of Mind and Body.
Personal Coaching
Do you need someone in your corner to listen, support, guide and provide objective, innovative perspective that will assist you in defining, visualizing and achieving what you desire.
Personal Training @ Home - Clubs, Parks and other KW locations
Go to the next level of fitness and stay motivated with custom designed exercise program.
Optimum Health Assessment
Assessment - Your personal snapshot in time - Where are you and Why are you there? We'll create a game plan and coach you to meet your goals.
Wellness Transformation, It's a Process
Wellness transformation engages individuals in a process of meaningful self awareness and feeds motivation and desires for ongoing achievement.
Healthy Weight - Diet and Motivation
Optimum Health - Wellness Transformation programs provide confidential assessment and nutrition coaching for all ages.
Meal Planning and Choosing your diet
What meal planning approach will work best for the results you desire
Male Weight Management
WeightManagement Program for men identified with obesity or other health risks. Fast and Efficient results are vital!
Obesity - More than just a little to lose?
Obesity is a chronic condition that can be addressed with the help of a specialist. It is vital to work with the whole person not just focus on the weight.
Optimum Weight Management and Maintenance
There are many ways to lose weight including weight loss surgery. The Optimum Weight Management system provides a support and maintenance system for keeping it off and achieving lasting success?
Resilience - Rebound from stress, adversity and cope with change
We all face stress and adversity in our lives. The response and resilience is the key to on going well-being.
Setbacks and Failures
Making changes in your life is never easy, whether it's dieting, quitting smoking or major life change your resolve will be challenged by yourself and others
What is Stress?
Stress impacts and symptons take many forms. Discover what stress really is and what you can do to manage your perceptions, reactions and the personal toll..
float spa
Immerse your self in a comprehensive float spa experience
Massage Therapy and Body Work
Fully Accessible Waterloo Location for Professional Massage Therapy Services
Accountability/Coaching for focus and sustained success
Accountability can make the difference for not only starting to make changes but more importantly, for sustaining and enhancing your results.
Membership - Life Coaching
Making a positive change in your life doesn't need to be done alone! Discover the benefits of life coaching.
12 Keys to Ultimate Health
Discover your 12 Keys to Ultimate Health - Are you living a healthy, balanced life?
Achieve personal success in a weight loss group or stress management session.
Group meetings have their share of benefits and frustrations. Make the best choice to match your needs and style when it comes to weight loss or stress management issues.
Pain - Treatment and Management
Introduction to programs and resources for managing pain and dealing with the physical and mental challenges of living with pain.
Health and Wellness programs
Health and Wellness programs help maintain a healthy, happy working environment.
Resources, services providers and recommendations for your optimum health
Searching for health and wellness services and providers? Check out the recommended resources.
Healthy Living Support
Many medical doctors suggest lifestyle adjustments for healthy living. Are you ready to use the prescription?
Waterloo - OptimumHealth.ca location
Optimum Health Assessment and Wellness Transformation Centre is located at 550 Parkside Dr B3 inside Flowt K-W 519.571.7904
Weight Loss Grants
Discover more about weight loss grants, what it takes to get them and payout incentives from OptimumHealth.ca
Nutrition, Exercise and Your Life! Maintaining a Healthy Weight.
How can you achieve and maintain a healthy weight? Just nutrition and exercise won't do it!
Getting started coupon - Weight loss grant - discounts and savings
Getting started coupon savings for yourself and your friends. Savings on Optimum Weight Management, Stress or Pain Programs
Because I care
We all have people in our lives that we care about and would like to assist in some way or share what we've learned.
Discover Optimum Health - Waterloo
Discover Optimum Health programs, services and our Waterloo centre
Contact and Information Request
Have questions. Need more information. Ready to get started. Click or Call
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