Optimum Health & Kolya | Health & Wellness Blogs | Optimum Health, Canada – Tagged "Brain & Cognition"

Brain & Cognition

The Total Body Benefits of Astaxanthin

Sunshine provides a plethora of benefits, not the least of which is vitamin D. Yet like most good things we can easily get too much of the sun's pe...

Brain & Cognition

Is Your Family Ready for the New School Year?

It’s that time of the summer break when camps and family vacations are winding down and parents and kids eagerly look forward to another school yea...

Brain & Cognition

Summer Fitness Supplements: It's Not as Difficult as You Think

During the summer months, many of us are heading outside to take in the weather. Be it a round of golf with friends, an intense run through the riv...

Brain & Cognition

'Let’s talk about Omega-3’s', by Nature's Way

Bet you've heard about omega-3 fatty acids, and for good reason. From brain development to heart health, they've been found to have many different ...

Brain & Cognition

'Great Sleep for a Great Life', by Healthology

Sleeping well is one of the most important things we can do to support our overall health. When we don’t get a good night’s sleep, the body’s abili...

Brain & Cognition

'Hormones going haywire? WomenSense® has your back!', by WomenSense

Hormonal imbalance happens. It can affect mood, energy, sleep, libido, menstrual cycles, hot flashes – everything! WomenSense is a comprehensive li...

Brain & Cognition

'Cardiovascular Disease: The Leading Men’s Health Threat', by AOR

Cardiovascular disease is the leading cause of mortality in men. Though women tend to have equal numbers of incidences, they are typically later in...

Brain & Cognition

'Exhausted? Turn on Your Mitochondria!', by Natural Factors

regenerLife™ mitochondrial optimization formula is a great supplement that supports overall health and is especially helpful in increasing energy. ...

Brain & Cognition

'Practicing Smart Sleep Hygiene', by Veeva

Getting a good night's sleep should not be a short-term goal, it does take some work on our part. Swallowing an over-the-counter sleeping pill is u...

Brain & Cognition

The Power of Glutathione: Energy, Immunity, Mental Focus, Detoxification...

We often hear that "antioxidants" protect us from oxidative stress, but what does this actually mean, and what are the most broad-spectrum, versat...

Brain & Cognition

'Mycelium’s Hidden Contributions', by Purica

Mycelium, the hidden root system beneath any mushroom, has contributed FAR more to our lives than many of us have any idea. Mycelium may even be, i...

Allergies

Synergy 3: The Forgotten Importance of GLA

One of the most common mistakes I see in my clients and customers who take a fish oil omega -3 supplement with EPA and DHA, is that they miss out o...