Optimum Health & Kolya | Health & Wellness Blogs | Optimum Health, Canada

Immune Support

Holiday Hustle, Meet Your Match: Natural Ways to Stay Calm and Energized

Here we go again! The days are shorter, social calendars fill up, tasty treats crowd the break room, and the music in grocery stores turns distinc...

Immune Support

Calm Amid the Chaos: My Holiday Thrive Kit

Does the end-of-year holiday season fill you with excitement and anticipation, or a mix of dread and anxiety? Sure, I love the sparkling lights, en...

Gut & Digestive Health

4 Steps for Reducing Gut Inflammation, Anxiety & Insomnia

In the aftermath of years past, I have certainly seen and talked to many individuals dealing with high anxiety, which leads to unrestful sleep and ...

Brain & Cognition

Powering Up Your Brain!

As the title suggests, the best way to improve brain function is to improve the amount of energy your brain has available. To do this you have to: ...

Mental Health

Do you struggle to wake-up? Try this quick remedy!

One of the biggest struggles for many, including myself, is to wake up in the morning and actually feel awake! This was until I discovered the Ment...

Allergies

Keep Your Castle Strong

In this world in which we are inundated daily by stress and pathogens, it’s useful to think of our body as a castle. The walls of the castle – our ...

Brain & Cognition

Is Your Family Ready for the New School Year?

It’s that time of the summer break when camps and family vacations are winding down and parents and kids eagerly look forward to another school yea...

Brain & Cognition

'Great Sleep for a Great Life', by Healthology

Sleeping well is one of the most important things we can do to support our overall health. When we don’t get a good night’s sleep, the body’s abili...

Brain & Cognition

'Hormones going haywire? WomenSense® has your back!', by WomenSense

Hormonal imbalance happens. It can affect mood, energy, sleep, libido, menstrual cycles, hot flashes – everything! WomenSense is a comprehensive li...

Brain & Cognition

'Exhausted? Turn on Your Mitochondria!', by Natural Factors

regenerLife™ mitochondrial optimization formula is a great supplement that supports overall health and is especially helpful in increasing energy. ...

Brain & Cognition

'Practicing Smart Sleep Hygiene', by Veeva

Getting a good night's sleep should not be a short-term goal, it does take some work on our part. Swallowing an over-the-counter sleeping pill is u...

Hormonal Health

What Is The Connection Between Female Hormones And Belly Fat?

For women and men alike, failed attempts to get rid of increased belly fat can be extremely frustrating, i.e., when it seems like you have done eve...