Optimum Health & Kolya | Health & Wellness Blogs | Optimum Health, Canada

Healthy Aging

Vibrant at 60: John Biggs and the Power of Preventative Living

Optimum Health’s founder, formulator and long-time practitioner, John Biggs just celebrated his 60th birthday in June of 2025—and if you know him, ...

Healthy Aging

3 Foundational Pillars of Aging

Initially, I thought about titling this piece “Aging Gracefully.” But that would be a fat, bold-faced lie. Aging is a relentless negotiation with y...

Brain & Cognition

What are the Health Benefits of Resveratrol?

Dementia and memory problems are becoming increasingly prevalent as baby-boomers age, and there are a great many natural products coming on to the ...

Bone Health

A Game-Changing Supplement for University Students, Teachers & Healthcare Workers

Are you a post-secondary student or an individual whose job requires frequent interaction with the public, and want to keep your immune response st...

Healthy Aging

Men! You Don't Have To Lose Your Strength Over 50yrs

Photo taken May 2023. 57 years, 11 months. Bench Press: 275 lbs 3x - video recorded May 2023. As we age chronologically, many of us accept that...

Healthy Aging

Which NAD+ booster is best?

NAD+ has many healthy aging benefits in our bodies. Two of the main ones are that it activates genetic repair elements called sirtuins, (same as re...

Healthy Aging

As Mitochondrial Health Goes Mainstream For Longevity & Rejuvenation, We Were WAY Ahead of the Curve!

What is starting to be "discovered", is what we've been saying for decades...i.e that mitochondrial health isn't only central to your energy produc...

Brain & Cognition

How to Grow New Mitochondria To Live Better

We are starting to hear a lot about mitochondria and how to help them function better. One of the feedback questions I have been getting is "Just w...

Brain & Cognition

'Let’s talk about Omega-3’s', by Nature's Way

Bet you've heard about omega-3 fatty acids, and for good reason. From brain development to heart health, they've been found to have many different ...

Healthy Aging

How to Immediately Improve your 'Performance'

When people hear the word "performance" they automatically think athletics, bedroom or brain. And guess what these three these have in common? All ...

Bone Health

'Generate Your Own Collagen Now!', by BioSil

Did you know that collagen diminishes by 1% per year starting at age 21, with skin thickness decreasing by 7% every decade? (1,2) The loss accelera...

Brain & Cognition

'Exhausted? Turn on Your Mitochondria!', by Natural Factors

regenerLife™ mitochondrial optimization formula is a great supplement that supports overall health and is especially helpful in increasing energy. ...