Optimum Health & Kolya | Health & Wellness Blogs | Optimum Health, Canada

Heart Health

Caring for your Heart... What's Important for Cardiovascular Health?

Discover natural ways to care for your heart with proven tips for improving cardiovascular health. Start strengthening your heart today with simple...

Brain & Cognition

What are the Health Benefits of Resveratrol?

Dementia and memory problems are becoming increasingly prevalent as baby-boomers age, and there are a great many natural products coming on to the ...

Bone Health

Women’s Health and our Botanical Allies

Amidst the ebbs and flows of modern living, women’s health remains a paramount fixture in the back of our minds. Our wellbeing demands constant att...

Heart Health

The 8 forms of Vitamin E: Are Tocotrienols Superior to Tocopherols?

As the value of antioxidants gained headlines in the 1980's, vitamin E was the star for a long time. particularly for cancer prevention and cardiov...

Heart Health

How to help balance cholesterol, triglycerides, blood sugar and more

When it comes to cardiovascular health, over years of doing research on inflammation, blood sugar, blood pressure, triglycerides, cholesterol, and ...

Brain & Cognition

How to Grow New Mitochondria To Live Better

We are starting to hear a lot about mitochondria and how to help them function better. One of the feedback questions I have been getting is "Just w...

Heart Health

Should you take a "multi" to combat inflammation?

If there is one factor that is causative of more health challenges than any other it is this: inflammation. After all, from heart disease, to can...

Brain & Cognition

'Your 3 Brains: How Your Gut, Heart, and Head All Work Together', by 3 Brains

‘Balancing the heart, brain, and gut is fundamental for optimal health.’ We have three brains. You may be wondering how that’s possible. Cleary, wi...

Brain & Cognition

Summer Fitness Supplements: It's Not as Difficult as You Think

During the summer months, many of us are heading outside to take in the weather. Be it a round of golf with friends, an intense run through the riv...

Brain & Cognition

'Let’s talk about Omega-3’s', by Nature's Way

Bet you've heard about omega-3 fatty acids, and for good reason. From brain development to heart health, they've been found to have many different ...

Brain & Cognition

'Cardiovascular Disease: The Leading Men’s Health Threat', by AOR

Cardiovascular disease is the leading cause of mortality in men. Though women tend to have equal numbers of incidences, they are typically later in...

Brain & Cognition

'Exhausted? Turn on Your Mitochondria!', by Natural Factors

regenerLife™ mitochondrial optimization formula is a great supplement that supports overall health and is especially helpful in increasing energy. ...