Botanicals
From the Apothecary: Burdock Root (Arctium lappa)
Food, fibre, folklore, oh my! Burdock is a biennial plant in the Asteraceae, or daisy, family. You may recognize it from the tiny sticky burrs that...
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Gut & Digestive Health
Waking up Anxious? How Your Gut Shapes Your Morning Mood
Many people wake up already feeling on edge. Racing thoughts, tightness in the chest, a sense of heaviness or unease — it can all arrive before you...
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Gut & Digestive Health
More Than "C": What's Better About This Vitamin C Complex
Q: What is a "Vitamin C Complex"? A: A set of ingredients that enhances, and increases the effectiveness of Vitamin C's functions, thereby providi...
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Gut & Digestive Health
Gentle, Effective, and Mold-Free: Why Opti-Digestaway Stands Out
When it comes to choosing a digestive enzyme product, not all formulations are created equal. For those dealing with food sensitivities, allergies,...
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Gut & Digestive Health
Herbal Spotlight: Peppermint for the Gut, Skin, & Spirits
Today we’re delving into Peppermint (Mentha × piperita). With its refreshing aroma and menthol kick, it’s always been the coolest kid on the block....
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Gut & Digestive Health
Stress, Sleep, & the Gut-Skin Axis
Ever had a “gut feeling” that your breakouts are more than just skin deep? You might be onto something. In recent years, we’ve uncovered an intimat...
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Allergies
The Lung Health Line-Up: Say Goodbye to Lingering Coughs
Boost lung health and say goodbye to lingering coughs with natural remedies. Learn effective tips for clear airways and better respiratory wellness.
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Gut & Digestive Health
Balance the Feast: Festive Digestion and Liver Tips
The holiday season is synonymous with lavish meals, festive drinks, and more than a few rounds of dessert. From carnivals, seasonal markets, and fe...
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Gut & Digestive Health
Nurture Those Gums! Nature-Friendly Tips for Mouth Health
In the quest for wellness, oral care often takes a backseat, but your gum health is deeply connected to your body’s overall well-being. The mouth h...
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Allergies
Probiotics and Gut Health: Q & A with J Biggs BSc, NCP, OHP
Over the years in the stores, one of the areas that our clientele have had the most questions about is probiotics. In this blog, I sit down with Jo...
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Gut & Digestive Health
Better Digestion Through Gut-Liver Hygiene
There are many benefits from good liver function, including smooth, vibrant skin and more energy, but did you know that supporting your liver can a...
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Gut & Digestive Health
4 Steps for Reducing Gut Inflammation, Anxiety & Insomnia
In the aftermath of years past, I have certainly seen and talked to many individuals dealing with high anxiety, which leads to unrestful sleep and ...
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