Allergies
Why Water Matters More Than You Think
“Drink water. Drink water. Drink more water.” I hear it constantly - from my doctor, to the guys at the gym, to the nagging little voice in my h...
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Botanicals
From the Apothecary: Nettle (Urtica dioica)
Oof! This baby stings! And yet, we love her all the same. Nettle is a perennial plant in the Urticaceae, or nettle, family. You may recognise it f...
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Gut & Digestive Health
More Than "C": What's Better About This Vitamin C Complex
Q: What is a "Vitamin C Complex"? A: A set of ingredients that enhances, and increases the effectiveness of Vitamin C's functions, thereby providi...
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Immune Support
Immune Nutrition Beyond The Basics
I woke up this morning feeling bleh. The kind of yuck that doesn’t justify bailing on chores but makes everything harder. Malaise like a wet, itchy...
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Immune Support
The Gut is the Foundation of Your Immunity
Optimum Immunity has been approved by Health Canada with the claim: "Helps Maintain Immune Function". Yet remember, you can't properly discuss mai...
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Allergies
The Lung Health Line-Up: Say Goodbye to Lingering Coughs
Boost lung health and say goodbye to lingering coughs with natural remedies. Learn effective tips for clear airways and better respiratory wellness.
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Gut & Digestive Health
Balance the Feast: Festive Digestion and Liver Tips
The holiday season is synonymous with lavish meals, festive drinks, and more than a few rounds of dessert. From carnivals, seasonal markets, and fe...
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Immune Support
Holiday Hustle, Meet Your Match: Natural Ways to Stay Calm and Energized
Here we go again! The days are shorter, social calendars fill up, tasty treats crowd the break room, and the music in grocery stores turns distinc...
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Immune Support
Calm Amid the Chaos: My Holiday Thrive Kit
Does the end-of-year holiday season fill you with excitement and anticipation, or a mix of dread and anxiety? Sure, I love the sparkling lights, en...
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Immune Support
A Complete Immunity Arsenal: Stop Bugs in Their Tracks
The Arsenal to either Nip it in the bud, Head it off at the pass or Reduce duration & severity: Optimum Immunity -Our most broad spectrum a...
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Gut & Digestive Health
Nurture Those Gums! Nature-Friendly Tips for Mouth Health
In the quest for wellness, oral care often takes a backseat, but your gum health is deeply connected to your body’s overall well-being. The mouth h...
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Immune Support
How Calming The Gut Strengthens our Health & Immunity Beyond Just Colds & Flu
Once you are inflamed, your immunity goes down the drain! Did you know that one of the leading drivers of common health complaints is actually an o...
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