Are you a post-secondary student or an individual whose job requires frequent interaction with the public, and want to keep your immune response st...
Read moreDISCLAIMER: People often look to me and ask for advice regarding natural products, so when I find ones that are especially effective I like to pas...
Read moreThis month I have been talking and writing about allergies and hormonal imbalance, and how the two can overlap and aggravate one another. Because o...
Read moreAs the value of antioxidants gained headlines in the 1980's, vitamin E was the star for a long time. particularly for cancer prevention and cardiov...
Read moreIn the aftermath of years past, I have certainly seen and talked to many individuals dealing with high anxiety, which leads to unrestful sleep and ...
Read moreProbiotics are beginning to be implicated in virtually all aspects of health, including having an impact on blood sugar, insulin, and blood lipid p...
Read moreNot surprisingly, sugar consumption is continuing to prove to be nasty for our health, particularly refined sucrose and high-fructose corn syrup (H...
Read moreThere are many helpful natural strategies you can use for an oncoming illness, to nip it in the bud [see: 4 Quick Tips to Help Beat a Bug ] Yet, s...
Read moreEven when you are using high quality natural immunity products, if you don't use them correctly you still may not get the desired results. I always...
Read moreThe body’s inflammatory response is necessary to keep us alive. But when inflammation from the immune response gets carried away and out of control...
Read moreAt Optimum Health we have been oregano oil connoisseurs ever since it became popular in the 1990’s. We look high and low for good oregano oil, and ...
Read moreIf there is one factor that is causative of more health challenges than any other it is this: inflammation. After all, from heart disease, to can...
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