| Health & Wellness Blogs | Optimum Health, Canada – Tagged "Inflammation"

Brain & Cognition

Kill Sugar & Carb Cravings and Remain Alkaline Over the Holidays

Not surprisingly, sugar consumption is continuing to prove to be nasty for our health, particularly refined sucrose and high-fructose corn syrup (H...

Immune Support

How to Get Back to Normal Faster After a Bug

There are many helpful natural strategies you can use for an oncoming illness, to nip it in the bud [see: 4 Quick Tips to Help Beat a Bug ] Yet, ...

Allergies

Why Optimum Immunity Is a "Must Have" This Cold and Flu Season

The body’s inflammatory response is necessary to keep us alive. But when inflammation from the immune response gets carried away and out of control...

Brain & Cognition

Warning: Do Not Take Cold Sores Lightly!

When it comes to viral infections, many consider cold sores or Herpes Simplex 1 to be “no big deal”, and regard them as inconsequential. However th...

Brain & Cognition

Powering Up Your Brain!

As the title suggests, the best way to improve brain function is to improve the amount of energy your brain has available. To do this you have to: ...

Heart Health

Should you take a "multi" to combat inflammation?

If there is one factor that is causative of more health challenges than any other it is this: inflammation. After all, from heart disease, to can...

Brain & Cognition

'Your 3 Brains: How Your Gut, Heart, and Head All Work Together', by 3 Brains

‘Balancing the heart, brain, and gut is fundamental for optimal health.’ We have three brains. You may be wondering how that’s possible. Cleary, wi...

Brain & Cognition

How to Build a Better Brain

In order to go back to work or school with a better brain, you need to address the health of your brain cells. Memory, mood, the ability to focus, ...

Inflammation

The Secret Formula For Stress And Anxiety

In modern society, having strategies to better handle stress is no laughing matter. When we are under long-term stress, causing inflammation and a ...

Brand Feature

'Eight Tips for Avoiding Back-to-School Sickness', by AOR

With September’s arrival also comes the beloved, though sometimes dreaded, back-to-school season. With school supply runs and dorm room decoration ...

Inflammation

The ABC's of Having More Energy

As we move into spring/summer people look for ways to increase their stamina, strength and endurance, and how better to do this than to have all ou...

Hormonal Health

The Ultimate PMS Prevention with Female Balance and DIM!

When it comes to the prospect of PMS and balancing female hormones there often doesn't seem to be any straight-forward solutions. This is largely b...