Optimum Health & Kolya | Health & Wellness Blogs | Optimum Health, Canada – Tagged "Mental Health"

Brain & Cognition

Is Your Family Ready for the New School Year?

It’s that time of the summer break when camps and family vacations are winding down and parents and kids eagerly look forward to another school yea...

Brain & Cognition

'Let’s talk about Omega-3’s', by Nature's Way

Bet you've heard about omega-3 fatty acids, and for good reason. From brain development to heart health, they've been found to have many different ...

Brain & Cognition

'Great Sleep for a Great Life', by Healthology

Sleeping well is one of the most important things we can do to support our overall health. When we don’t get a good night’s sleep, the body’s abili...

Inflammation

Why Glutathione can help with Anxiety

Unplugging Oxidation and Inflammation Studies have demonstrated a direct link between oxidative stress and anxiety. [1][2][3][4] When we are going ...

Brain & Cognition

'Practicing Smart Sleep Hygiene', by Veeva

Getting a good night's sleep should not be a short-term goal, it does take some work on our part. Swallowing an over-the-counter sleeping pill is u...

Brain & Cognition

The Power of Glutathione: Energy, Immunity, Mental Focus, Detoxification...

We often hear that "antioxidants" protect us from oxidative stress, but what does this actually mean, and what are the most broad-spectrum, versat...

Brand Feature

'A fermented probiotic may be the right choice', by Whole Earth & Sea

There are thousands of probiotics out there. Many of the probiotics on the market target specific areas of need or are specially formulated for wom...

Brain & Cognition

Veeva Stress Formula for Gut Health

Navigating through the supplements section of your favourite Health Food Store can be tricky if you don’t know what you’re looking for. You’ve trie...

Brain & Cognition

'Simple Ways to Support and Celebrate Healthy Aging', by Terry Naturally

"If healthy aging is a category that seems especially personal, you’re definitely not alone. No doubt you’ve heard the slogans, “50 is the new 30” ...

Allergies

6 Supplements That Help Boost Your Immune System Naturally

It is often said that there is nothing you can do against viruses, other than vaccinate, or use conventional treatments. But remember, plants have ...

Allergies

Support your Healthy Resolve in 2022

As January begins what often motivates our New Year's resolutions is that we have "let things slide" over the holidays. Lack of exercise, too much ...

Brain & Cognition

'Gut, brain & heart connection to improve mental health', by 3 Brains

The Three Brains Connection: When it comes to mental health, it’s not all in your head. There is an intricate communication network between the hea...