Optimum Health & Kolya | Health & Wellness Blogs | Optimum Health, Canada – Tagged "Nervous System"

Brain & Cognition

Kill sugar & carb cravings and remain alkaline over the holidays

Not surprisingly, sugar consumption is continuing to prove to be nasty for our health, particularly refined sucrose and high-fructose corn syrup (H...

Brain & Cognition

Powering Up Your Brain!

As the title suggests, the best way to improve brain function is to improve the amount of energy your brain has available. To do this you have to: ...

Brain & Cognition

'Your 3 Brains: How Your Gut, Heart, and Head All Work Together', by 3 Brains

‘Balancing the heart, brain, and gut is fundamental for optimal health.’ We have three brains. You may be wondering how that’s possible. Cleary, wi...

Mental Health

Do you struggle to wake-up? Try this quick remedy!

One of the biggest struggles for many, including myself, is to wake up in the morning and actually feel awake! This was until I discovered the Ment...

Allergies

Keep Your Castle Strong

In this world in which we are inundated daily by stress and pathogens, it’s useful to think of our body as a castle. The walls of the castle – our ...

Mental Health

Save Yourself from Burnout!

It doesn't take a double-blind study to know that when we are too worked-up, worried, anxious or "stressed", that our brain doesn't work well. Said...

Brain & Cognition

Get a Back-to-School Brain with Micro PQQ

Is this vitamin-like compound a missing link to more energy & better brain-power? Evidence suggests that MicroPQQ’s ability to protect optimal ...

Inflammation

The Secret Formula For Stress And Anxiety

In modern society, having strategies to better handle stress is no laughing matter. When we are under long-term stress, causing inflammation and a ...

Bone Health

'A little extra help from Big Friends®', by Natural Factors

We all know that a balanced diet, time in the great outdoors, and stress-free lives are essential to health and wellness. An activity-packed schedu...

Brand Feature

'Eight Tips for Avoiding Back-to-School Sickness', by AOR

With September’s arrival also comes the beloved, though sometimes dreaded, back-to-school season. With school supply runs and dorm room decoration ...

Brain & Cognition

The Total Body Benefits of Astaxanthin

Sunshine provides a plethora of benefits, not the least of which is vitamin D. Yet like most good things we can easily get too much of the sun's pe...

Brain & Cognition

'Great Sleep for a Great Life', by Healthology

Sleeping well is one of the most important things we can do to support our overall health. When we don’t get a good night’s sleep, the body’s abili...