Food, fibre, folklore, oh my! Burdock is a biennial plant in the Asteraceae, or daisy, family. You may recognize it from the tiny sticky burrs that...
Read moreMany people wake up already feeling on edge. Racing thoughts, tightness in the chest, a sense of heaviness or unease — it can all arrive before you...
Read moreFebruary is hitting kinda flat, don’t you think? It’s purely marketing and creepy pink-and-red teddy bears. I’ve never cared for those novelty box...
Read moreUrinary tract infections (UTIs) are increasingly common. Clinics I have spoken to recently say it's one of the most common ailments they see. While...
Read moreOf all the months, I think January is the most misunderstood. There’s the funny expectation to emerge into the month a “new you.” New goals. New ...
Read moreQ: What is a "Vitamin C Complex"? A: A set of ingredients that enhances, and increases the effectiveness of Vitamin C's functions, thereby providi...
Read moreI woke up this morning feeling bleh. The kind of yuck that doesn’t justify bailing on chores but makes everything harder. Malaise like a wet, itchy...
Read moreHumans are, basically, giant donuts. …Stay with me. There’s a hole that starts at your mouth and runs right through to the other end. Everything yo...
Read moreThe nervous system thrives on structure. But, guess what? It’s that time of year again… New schedules. New focus. Start with clean hands Saniti...
Read moreWhen it comes to choosing a digestive enzyme product, not all formulations are created equal. For those dealing with food sensitivities, allergies,...
Read more“Sophie passed at 15 years, 8 months of age. Pretty awesome considering that when she was 8 yrs old, the vets gave her less than a year! Even more...
Read moreSummer is a wild time. Even through the fluorescent humdrums of adulthood, I still crave going a little bit feral. I seek the barefoot kind of free...
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